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HEART RATE CONTROL PROGRAMMING
CAUTION!
Heart Rate Control programs are intended for wireless transmitter chest strap. Do not use Pulse Grip bar for
Heart Rate Control. You must receive a strong/steady value in the heart rate window (See Using Heart Rate
Transmitter section for
The HR1 program has a default level that is 60% of your projected heart rate maximum. This program is geared
for individuals with fat loss as a goal. The HR2 program has a default of 80% of your projected heart rate
maximum. It is geared for individuals with a goal of improving cardiovascular & lung function.
1.
Select H1 or H2 via the Program▲/▼keys then press enter.
2.
The Calories window will be blinking, showing the default user's bodyweight for this program. You may
adjust it and press enter if you want or just press enter to accept the default value.
3.
The Calories window will now be blinking showing user's age. Adjust and press enter or press enter to
accept the default value. Adjusting Age will change the Target HR value.
4.
The Time window will now be blinking. Adjust the time and press enter.
5.
Now you are asked to adjust the HR1 or H2 value. The default is 60% (HR1); (220 - age x .60); or 80%
(HR2); (220 – age x .80). You may select a higher or lower number also. Adjust the number by pressing
the Speed Up or Down keys (console or handrails) and press Enter to continue.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Stop key to go back one level, or screen.
7.
If you want to increase or decrease the speed at any time during the program press the Fast or Slow
(console or handrail) keys.
8.
During the HR program you will be able to scroll through the data in the message window by pressing the
Display key. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up display.
9.
Press Start to begin program.
The program will now control the treadmill Incline to steadily increase your heart rate to the target value get
value. This process is automatic and could take upwards of five minutes, depending on how far your HR needs
to go and what kind of physical shape you are in. People who are more fit will take longer to reach the target.
You can make manual adjustments to the speed throughout the program.
The program will now control the treadmill to steadily increase your heart rate to the target value. This process
is automatic and could take upwards of five minutes, depending on how far your HR needs to go and what kind
of physical shape you are in. People who are more fit will take longer to reach the target.
instructions
on how to use).
22
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