Related Manuals for Sole Fitness F63
Summary of Contents for Sole Fitness F63
- Page 1 -SOL0001- F63 TREADMILL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL...
-
Page 2: Table Of Contents
Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly instructions Folding Instructions Transport Instructions Operation of Your New Treadmill Programmable Features General Maintenance Service Checklist - Diagnosis Guide Exploded View Diagram/Parts List Manufacturer’s Limited Warranty F63 / SOL0001_ver.A (2011) -
Page 3: Product Registration
Congratulations on your new treadmill and welcome to the Spirit family! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only... -
Page 5: Important Electrical Information
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS N EVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. - Page 7 IMPORTANT SAFETY INSTRUCTIONS READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed.
- Page 8 ASSEMBLY PACK CHECK LIST #128. M5 #140. M5 × 10 m/m #113. Ø10 Speed Nut Clip (6pcs) Split Washer (4pcs) Phillips Head Screw (8 pcs) #130. 5/16" × 1/2" #119. 3.5 × 12 m/m #120. 5 × 16 m/m Button Head Socket Bolt (8 pcs) Sheet Metal Screw (4 pcs) Tapping Screw (6 pcs) #159.
-
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 Remove the unit from the box and put it on a flat and level floor. ASSEMBLY STEP 2 1. Install the six Speed Nut Clips (128) on the Frame Base left and right side. 2. Slide the Frame Base Caps (62 & 63) over the Upright tubes (4 & 5). 3. -
Page 10: Assembly Step
ASSEMBLY STEP 3 Attach the Upright Tubes (4 & 5) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). Do not tighten the bolts completely until step 7 is finished. - Page 11 ASSEMBLY STEP 5 1. Insert the Console Assembly (52) into the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (139) and four Split Washers (113). Tighten using the M6 Allen Wrench (132). ASSEMBLY STEP 6 1.
- Page 12 ASSEMBLY STEP 7 1. Attach the Support tube (26) between the upright tubes (4 & 5) with four Button Head Socket Bolts. Tighten bolts firmly. 2. Place the Beverage Holder (158) on top of the Support tube (26) as shown in the illustration. 3.
-
Page 13: Folding Instructions
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline. -
Page 14: Operation Of Your New Treadmill
OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE GETTING STARTED CONSOLE: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it. -
Page 15: Incline Feature
QUICK-START OPERATION 1. Attach the Safety Key to wake the display up (if not already on). 2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the Quick speed keys 2, 4, 6, 8 or 12 to adjust the speed. 3. - Page 16 DOT MATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value – only an approximate percent to compare levels of intensity. In operation, the speed/incline dot matrix window will build a profile “picture”...
- Page 17 CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. There is an Audio Input Jack ( ) on the front of the console and built-in speakers.
-
Page 18: Programmable Features
PROGRAMMABLE FEATURES The treadmill has ten built-in programs: one Manual program (P0), five preset profiles (P1-P5), two user defined programs (U1&U2) and two Heart Rate Control programs (H1 & H2). Below are shown the Speed and Incline profiles for the five preset programs. SPEED INCLINE... - Page 19 SELECTING A PROGRAM 1. Press the Program keys to view the programs on the screen then press the Enter key to select the ▲/▼ program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program specific information.
-
Page 20: User Programs
USER PROGRAMS Select User 1 or User 2 via the Program▲/▼keys then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). If there is a program stored under the button that is pressed, it will be retrieved. -
Page 21: Heart Rate Programs
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 22 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
-
Page 23: Using Heart Rate Transmitter (Optional)
USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 24 HEART RATE CONTROL PROGRAMMING CAUTION! Heart Rate Control programs are intended for wireless transmitter chest strap. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong/steady value in the heart rate window (See Using Heart Rate instructions Transmitter section for on how to use).
-
Page 25: General Maintenance
GENERAL MAINTENANCE BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. -
Page 26: Tread-Belt Tracking Adjustment
TREAD-BELT TRACKING ADJUSTMENT Press the Program▲/▼keys to view the programs on the screen then press the Enter key to select the program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the necessary. -
Page 27: Service Checklist - Diagnosis Guide
SERVICE CHECKLIST – DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1. - Page 28 CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Fast (speed up) buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the enter key. 3.
-
Page 29: Exploded View Diagram/Parts List
EXPLODED VIEW DIAGRAM... -
Page 30: Parts List
PARTS LIST Part Number Part Description Qty per unit Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Deck Cross Brace Outer Slide Inner Slide Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Dual Torsion-Spring Release Lever ChenChin Torsion-Spring Cylinder... - Page 31 Part Number Part Description Qty per unit 800m/m_Computer Cable (Upper) 1150m/m_Computer Cable (Lower) 1200m/m_Computer Cable (Middle) Console 52~1 Console Top Cover 52~2 Console Bottom Cover 52~3 INCLINE Key 52~4 SPEED Key 52~5 Drink Bottle Holder (L) 52~6 Drink Bottle Holder (R) 52~7 STOP Key 52~8...
- Page 32 Part Number Part Description Qty per unit Rear Adjustment Base (R ) Motor Cover Anchor Ø10 × Ø24 × 3T_Nylon Washer(A) Ø50 × Ø13 × 3T_Nylon Washer(B) Adjustment Foot Pad Motor Bracket 800m/m_Trapezoidal Safety Key Belt Guide Wheel Sleeve 1/2" × 1-1/4"_Carriage Bolt 1/2"...
- Page 33 Part Number Part Description Qty per unit 3.5 × 16 m/m_Tapping Screw 3 × 10 m/m_Sheet Metal Screw M5_Speed Nut Clip 3 × 8m/m_Sheet Metal Screw 5/16" × 1/2"_Button Head Socket Bolt Combination M5 Allen Wrench & Phillips Head Screw Driver M6_Allen Wrench Controller Back Plate Lubricant...
-
Page 34: Manufacturer's Limited Warranty
The various components of the treadmill are warranted against defects and workmanship for the time periods specified as follows: SOL0001 – F63 Life Time Motor and Life Time Frame Life Time Running Deck 5 Years Parts All warranty coverage extends only to the original retail purchaser from the date of purchase.