Related Manuals for Sole Fitness F63
Summary of Contents for Sole Fitness F63
- Page 1 F63 / F65 TREADMILL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly instructions Folding Instructions Transport Instructions Operation of Your New Treadmill Programmable Features General Maintenance Service Checklist - Diagnosis Guide Manufacturer’s Limited Warranty SOLE_F63/F65 Ver. A... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of the Sole treadmill from Maurice Pincoffs Canada. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS - THINK SAFETY! F63 / F65 TREADMILL... -
Page 5: Important Electrical Information
Whenever the adapter is used, it must be held in place by a metal screw. F63 / F65 TREADMILL... -
Page 6: Important Operation Instructions
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The function and limitations. The treadmill will stop, depending on speed, with a one to two in normal operation. F63 / F65 TREADMILL... - Page 7 If the end of the Velcro strap (that you need to grab to remove it) happens to be under the treadmill deck, reach under the deck to grab it, but do not tilt the treadmill up to gain access to the strap end. F63 / F65 TREADMILL...
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Page 8: Hardware Step
F63 / F65 ASSEMBLY PACK CHECKLIST HARDWARE STEP 2 #128. Speed Nut Clips (6 pcs) HARDWARE STEP 3 #130. 5/16” x 1/2” Button Head Socket Bolt (8 pcs) HARDWARE STEP 5 #113. Ø 10mm #139. 3/8” x 1-3/4” Split Washer (4 pcs) - Page 9 #75. Safety Key Button Head Bolt (4 pcs) HARDWARE STEP 8 #120. 5 x 16mm Tapping Screw (6 pcs) ASSEMBLY TOOLS #131. Combination M5 Allen Wrench #132. M6 Allen Wrench & Phillips Head Screw Driver #134. Lubricant F63 / F65 TREADMILL...
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Page 10: Assembly Instructions
F63 / F65 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 Remove the treadmill from the carton and position it aside on a smooth, level belt until you have removed the plastic wrap and Styrofoam from beneath the unit. Turning the unit on its side after removing the belt may cause... - Page 11 Before attaching the hardware in Step 6, make sure the cables you just connected don’t get pinched in between the steel tubing. If they do, this may cause issues that prevent the treadmill from operating properly. F63 / F65 TREADMILL...
- Page 12 Attach the Left and Right Side Caps to the top of the Upright Tubes (4 & 5) and Console Assembly Support Tubes, with eight Phillips Head Screws (140) and four Sheet Metal Screws (119). Tighten with the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). See illustration to determine the F63 / F65 TREADMILL...
- Page 13 Tapping Screws (6 pcs) Attach the Console mast covers (62 & 63) to the Frame Base (2) with six Tapping Screws (120). Tighten screws using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). F63 / F65 TREADMILL...
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Page 14: Folding Instructions
*At the rear roller area to relieve pressure on the locking system. TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded. After folding simply roll the treadmill away. F63 / F65 TREADMILL... -
Page 15: Operation Of Your New Treadmill
RATE SENSORS F65 CONSOLE COOLING FANS SPEED QUICK KEYS INCLINE QUICK KEYS SPEAKER SPEAKER FAN POWER SWITCH DOT MATRIX DISPLAY DISPLAY BUTTON CONTROL KEYS AUDIO IN JACK HEADPHONE JACK (MP3, CD, OR SMARTPHONE) CONTACT HEART RATE SENSORS F63 / F65 TREADMILL... - Page 16 GETTING STARTED F63 / F65 CONSOLES Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it (see assembly step 7 for reference).
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Page 17: Incline Feature
You may also choose a more rapid increase / decrease by selecting desired key, 1, 3, 6, 9, 12, 15, on left hand side of console (incline). The incline window display will indicate incline position as adjustments are made. F63 / F65 TREADMILL... - Page 18 1/4 MILE TRACK progress. The number of laps you complete are accumulated in the lap counter, which is below the Pulse window for the F63 and in the Dot matrix window for the F65. PULSE FEATURE The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
- Page 19 5 seconds; the display will show Display Mode - ON. Use the speed Up key to change the setting to OFF then press Enter. Note: The chest strap transmitter is not included with the purchase of the F63 treadmill. You may purchase one from the Sole website: www.soletreadmills.com or through the retailer you bought this product from.
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Page 20: Programmable Features
PROGRAMMABLE FEATURES P1-P5), The F63 / F65 have ten built-in programs: one Manual program (PO U1 & U2) and two Heart Rate Control programs (H1 & H2). SPEED INCLINE F63 / F65 TREADMILL... - Page 21 Start key to begin the program using the 2. If enter was pressed, the F63 will prompt you to enter Time and the F65 will prompt for Age. You may use any of the Up/Down or the Fast/Slow keys to adjust the setting. After adjusting press the Enter key.
- Page 22 Age. Use the Adjust Up/Down keys to adjust. Press Enter. This is a must to continue even if age is not adjusted. 3. The Calorie window (F63) or Message window (F65) will now be blinking a body weight value. Enter your body weight and press Enter.
- Page 23 With all SOLE Heart Rate Control treadmill machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode controls the incline while you control the speed. F63 / F65 TREADMILL...
- Page 24 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. F63 / F65 TREADMILL...
- Page 25 90 degrees may de-tune the interference. Loose treadmill console or bolts in the upright tube. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems contact your dealer. F63 / F65 TREADMILL...
- Page 26 1. Select H1 or H2 via the Program keys then press enter. 2. The Calories window (F63) or Message window (F65) will be blinking, showing the default user’s bodyweight for this program (Age for F65). You may adjust it and press enter if you want or just press enter to accept the default value.
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Page 27: General Maintenance
- located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person. F63 / F65 TREADMILL... -
Page 28: Tread-Belt Tracking Adjustment
Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY. F63 / F65 TREADMILL... -
Page 29: Belt/Deck Lubrication
5 minutes to ensure the lubricant is evenly distributed. If you purchase a silicone based Lube-N-Walk kit, follow the instructions that come with it to apply the lubrication. F63 / F65 TREADMILL... -
Page 30: Service Checklist - Diagnosis Guide
(on a cold day) while Instructions on page 4. walking/running House circuit breaker trips, but not Need to replace the house breaker with a “High In- rush current” type breaker (see page 4 for details) the treadmill circuit breaker F63 / F65 TREADMILL... - Page 31 Security - Allows you to lock the keypad so no unauthorized use of the machine is allowed. When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console. Exit F63 / F65 TREADMILL...
- Page 32 3. Use the Fast and Slow keys to scroll through the menu, enter key to select and stop key to return to previous. a. Key tone – Turns the speaker on or o so there is no beeping sound. F63 / F65 TREADMILL...
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Page 33: Manufacturer's Limited Warranty
For any further information, or to contact our service department by mail, send your correspondence to: Maurice Pincoffs Canada 6050 Don Murie Street Niagara Falls, ON L2G 0B3 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by F63 / F65 TREADMILL... - Page 34 PARTS LIST(F65) Key No Part No Description Q'ty 1016501 Main Frame 1016502 Frame Base 1016503 Incline Bracket 1016504 Right Upright 1016505 Left Upright 1016506 Console Support 1016507 Deck Cross Brace 1016508 Outer Slide 1016509 Inner Slide 1016510 Link 1016511 Link Shaft 1016512 Shaft Bushing 1016513...
- Page 35 36~1 1016536-1 Motor Controller 36~2 1016536-2 Adaptor 1016537 800m/m_Speed Cable (Upper) 1016538 800m/m_Incline Cable (Upper) 1016539 Handpulse Assembly 39~2 1016539-2 650m/m_Hand Pulse Sensor Assembly W/Cable 39~3 1016539-3 Handpulse Top Cover 1016539-4 Handpulse Bottom Cover 39~4 39~5 1016539-5 Handpulse End Cap 1016540 1200m/m_Sensor W/Cable 1016541...
- Page 36 52~22 1016552-22 Amplifier Controller 52~23 1016552-23 300m/m_Sound Board W/Cable 52~24 1016552-24 500m/m_Sound Board W/Cable 52~25 1016552-25 Receiver, HR Assembly 52~27 1016552-27 Speaker Iron Net (L) 1016552-28 Speaker Iron Net (R) 52~28 1016552-30 Badge, Console 52~30 52~31 1016552-31 60cmL_Amplifier Cable 52~32 1016552-31 3 ×...
- Page 37 1016575 800m/m_Safety Key 1016576 Belt Guide 1016577 Wheel Sleeve 1016580 1/2" × 1-1/4"_Carriage Bolt 1016581 1/2" × 1"_Hex Head Bolt 1016582 3/8" × 4-1/2"_Socket Head Cap Bolt (Alloy Steel) 1016583 3/8" × 3-3/4"_Hex Head Bolt 1016584 3/8" × 1-1/2"_Hex Head Bolt 1016585 3/8"...
- Page 38 10165114 M3_Split Washer 10165115 M5_Star Washer 10165116 4 × 12m/m_Sheet Metal Screw 10165117 5 × 16m/m_Tapping Screw 10165118 5 × 19m/m_Tapping Screw 10165119 3.5 × 12mm_Sheet Metal Screw 10165120 5 × 16m/m_Tapping Screw 10165121 Ø13 × Ø32 × 2.5T_Flat Washer 10165124 3 ×...
- Page 39 10165158 Beverage Holder 10165159 5/16" × 3/4"_Button Head Socket Bolt 10165160 M5_Split Washer 10165161 LOGO Cover (L) 10165162 LOGO Cover (R) 10165171 Rear Roller Cover (L) 10165172 Rear Roller Cover (R) ...
- Page 40 EXPLODED DIAGRAM(F65) ...
- Page 41 PARTS LIST(F63) Key No Part No Description Q'ty 1016501 Main Frame 1016502 Frame Base 1016503 Incline Bracket 1016504 Right Upright 1016505 Left Upright 1016506 Console Support 1016507 Deck Cross Brace 1016508 Outer Slide 1016509 Inner Slide 1016510 Link 1016511 Link Shaft...
- Page 42 39~3 1016539-3 Handpulse Top Cover 39~4 1016539-4 Handpulse Bottom Cover 1016539-5 Handpulse End Cap 39~5 1016540 1200m/m_Sensor W/Cable 1016541 Breaker 1016542 Power Socket 1016543 On/Off Switch 1016544 Power Cord 1016545 100m/m × 764 × 764_Connecting Wire (Black) 1016546 300m/m × 764 × 764_Connecting Wire (White) 1016547 300m/m ×...
- Page 43 52~36 1016552-36 Lower Controller Button – TPR 52~37 1016552-37 Lower Controller Button-7pcs 1016552-38 Fan Grill Anchor 52~38 1016552-39 3 × 8m/m_Sheet Metal Screw 52~39 1016552-40 Plastic Washer 52~40 1016553 Motor Top Cover 1016554 300m/m_Speed Adjustment Switch W/Cable 1016555 300m/m_Incline Adjustment Switch W/Cable 1016556 Cushion 1016557...
- Page 44 1016593 M3 × 10m/m_Phillips Head Screw 1016594 M5 × 20m/m_Phillips Head Screw 1016595 M8 × 12m/m_Hex Head Bolt 1016596 5/16" × 42 m/m_Button Head Socket Bolt 1016597 M5_Nyloc Nut 1016598 1/2"_Nyloc Nut 1016599 3/8"_Nyloc Nut 10165100 5/16"_Nyloc Nut 10165101 M8_Nyloc Nut 10165102 3/8"_Nut 10165103...
- Page 45 10165140 M5 × 15m/m_Phillips Head Screw 10165141 Left Handgrip Side Cap (L) 10165142 Left Handgrip Side Cap (R) 10165143 Right Handgrip Side Cap (L) 10165144 Right Handgrip Side Cap (R) 10165145 Cushion Spacer (L) 10165146 Cushion Spacer (R) 10165147 Top Motor Cover Plate 10165148 Pedal Cover (Top) 10165149...
- Page 46 EXPLODED DIAGRAM(F63) ...
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