Bowflex TreadClimber TC10 Owner's Manual page 43
Treadclimber
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Also See for TreadClimber TC10:
- Service manual (70 pages) ,
- Assembly & owners manual (52 pages) ,
- Owner's manual (44 pages)
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Here's an overview of what an ideal day looks like:
(See Portion Size Guide for proper serving sizes)
Breakfast
smart
rich
carb
carbs
Lunch
smart
carb
Dinner
smart
carb
fruit
protein
veggies
protein/fat
protein
veggies
protein
veggies
Bowflex
Body Weight Loss Guide
®
Snack #1
Snack #2
healthy
fat
healthy
fat
smart
protein
carb
smart
protein
carb
43
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