Bowflex TreadClimber TC10 Owner's Manual page 23

7. Select your workout mode (G.O. Coach
Note: If you are not the main user of this machine, be sure the G.O. Coach
Coach display is visible, push and hold the START button for two seconds until it is blank.
™
8. Push the START button, and begin your workout when the belts are up to speed.
Keep your hands on the support Handbars and stay as near the front of the machine as is comfortable in
order to stay in balance on the Treadles.
Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you
increase the speed.
When you are experienced and comfortable with the action of the machine, you may wish to allow your arms to
swing freely in a natural walking motion. This workout will activate your core muscles. It should only be done by
those comfortable with not holding on to the Handlebars.
Power Up / Idle Mode
The Console will enter Power Up mode when initially plugged into a power source and any button is pushed.
The belts will only move after a 3 second, audible beep countdown.
Note: The Console will start in the G.O.Coach™ Workout mode.
Shut Off (Sleep Mode)
If the Console does not receive any input for fi ve minutes, it will automatically shut off.
Note: The Console does not have an On/Off switch.
Workout Mode or Manual TreadClimber
™
Operations
Mode).
®
display is blank. If the G.O.
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