Bowflex TreadClimber TC10 Owner's Manual page 11

Push to pause a workout, exit the Console Service/ Setup mode, or end a
paused workout.
Time display / weight value
Counts in minutes and seconds the total time of your workout (e.g. 15:42
minutes).
Shows the weight value for the G.O. Coach
mode in LBS (pounds) or KG (kilograms). The default value for Weight is 150
lbs.
Speed display
Shows your climbing rate in miles (MI) or kilometers (KM) per hour to one
decimal (e.g. 3.4 MI). MI is the default setting.
Calorie / Distance display
Shows the Calorie or Distance values. The Calorie display counts your total
calories.
Note: When you reach "9999", the Calorie display will rollover to a
value of "0".
The display alternates between the Calorie and Distance values every 2
seconds. The Distance display shows your workout distance in miles (MI) or
kilometers (KM). Miles is the default setting.
Note: When you workout a distance more than "99.99", the display will rollover to "0.00".
G.O. Coach™ display
The display shows the weekly progress toward the 90 minute, G.O. Coach™ goal for one user. The weekly goal
consists of three columns of thirty minutes, each segment of a column is 3.3 minutes.
Note: This display is blank in Manual TreadClimber
Increase button
Push to increase the speed of the belts, increase a value for weight, or move
through a list of options.
Decrease button
Push to lower the speed of the belts, decrease a value for weight, or move through a list of options. Push and hold
user and the Manual Workout
™
workout mode.
®
Features
11