Bowflex TreadClimber TC3000 Machine Manuals

Manuals and User Guides for Bowflex TreadClimber TC3000 Machine. We have 5 Bowflex TreadClimber TC3000 Machine manuals available for free PDF download: Assembly Manual, Assembly And Owner's Manual, Manual

Bowflex TreadClimber TC3000 Assembly Manual (70 pages)

Brand: Bowflex | Category: Fitness Equipment | Size: 8 MB

Preface
2
Table of Contents
3
Before You Start
3
- Treadclimbe Features
  4
- Component Specifications
  5
- Physical Dimensions
  5
- System Capacities
  5
- Treadclimbep Specifications
  5
- Important Safety Precautions
  6
- Emergency Stop Procedures
  8
  - Accessories
    9
  - Care of Your Treadclimber
    9
  - Cleaning
    9
  - Initial Service
    9
  - Inspecting
    10
  - Walking Belt and Deck Lubrication
    10
  - Determining Hours Used
    11
  - Storing Your Machine
    11
  - Treadclimber Base - Front Wheels
    11
  - Treadclimber Base - Rear Lift Handles
    11
Assembly Guide
12
- Before You Assemble
  12
  - Select Your Workout Area
    12
  - Machine Mat
    12
  - Parts Reference Guide
    13
Treadclimber
13
- Machine
  14
  - Hardware and Tool List
    16
  - Assembly Instructions
    17
  - Placing Treadles on Base
    17
Parts
17
- Attaching Teeter
  18
- Connecting Speed Pickup Wire
  18
- Installing Drive Belt
  19
- Locking the Treadles
  19
- Installing the Upright Junction Covers and Cosmetic Plugs
  20
- Installing the Uprights
  20
- Installing the Console/Handlebar Assembly
  21
- Securing the Console/Handlebar Assembly
  22
- Attaching the Hydraulic Cylinders
  23
- Inspecting Assembly
  23
- Mounting the Frame Covers
  24
- Mounting the Rear Cover
  24
- Attaching the Side Foot Support Platforms
  25
- Mounting the Drive Covers
  25
- Attaching the Power Cord
  26
- Calibration Process
  27
- Main Power Switch on
  27
- TC3000 Power & Slower Buttons
  27
- TC5000 Power & Slower Buttons
  27
- Miles/Total Steps
  28
- Guarantee
  30
  - Before You Start
    35
  - Getting Started
    35
  - Main Power Switch
    35
  - Hydraulic Cylinders
    36
  - Select Your Workout Level
    36
  - Workout Level Guide
    36
  - Adjusting Workout Level Settings
    37
  - Resistance Arrow
    37
  - Pausing or Stopping
    38
  - Quick Start
    39
  - TC5000 Displays
    39
  - TC5000 Features
    39
  - How to Use Your Chest Strap
    40
  - Remote Heart Module
    40
  - Fat-Burning Target Heart Rate
    41
  - Information about Heart Rate Calculations
    41
  - TC1000 Features
    42
  - TC3000 Display
    42
  - TC3000 Features
    42
  - Setting English or Metric Measurement Units
    43
  - Misalignment Test and Resolution
    44
  - Walking Belt Adjustment
    44
- Explanation of Calibration Display Messages
  28
- Calories/Cal Per Min
  28
- Heart Rate
  28
- Rate of Perceived Exertion Scale
  45
Workout Instructions
45
Determining Your Fitness Level
45
Stair-Stepper Workout
49
- Bowflex Treadclimber Workout
  50
- Starting a Treadclimber Workout
  50
- Beginning Your Workout
  52
- Warming up
  52
- First 4 Weeks
  52
By Dr. Ellington Darden
54
- Body Leanness Program
  55
- Eating Guidelines
  56
- Super-Hydrate Your System
  56
- The Eating Plan
  57
- Questions & Answers
  61
- Repairs/Maintenance
  63
- Routine Maintenance
  63
Contacting Customer Service
63
Ordering Replacement Parts
63
- TC5000 and TC3000 Diagnostics
  64
- Parts
  65

Bowflex TreadClimber TC3000 Assembly And Owner's Manual (69 pages)

Bowflex TreadClimber Assembly Guide and Owner's Manual

Brand: Bowflex | Category: Fitness Equipment | Size: 8 MB

How to Use this Manual
2
Table of Contents
3
Before You Start

4
Assembly Guide

12
Getting Started

35
- Before You Start
  35
- Select Your Workout Level
  36
- Adjusting Workout Level Settings
  37
  - Pausing or Stopping
    38
  - TC5000 Features
    39
  - Information about Heart Rate Calculations
    41
  - TC3000 Features
    42
  - TC1000 Features
    42
  - Setting English or Metric Measurement Units
    43
  - (TC3000 and TC5000 Only)
    43
  - Misalignment Test/Resolution
    44
- Walking Belts Adjustment
  44
Treadclimber Workout Instructions

45
- Workout Instructions
  45
- Determining Your Fitness Level
  45
- Treadmill Workout
  47
- Stair-Stepper Workout
  49
- Bowflex ® Treadclimber ® Workout
  50
- Preliminary Treadclimber ® Workout
  52
Fat Loss-Body Leanness Program

54
- Fast Fat Loss Now
  54
By Dr. Ellington Darden

54
- Shopping List
  60
- Faq
  61
- Questions and Answers
  61
Repairs/Maintenance

63
- Contacting Customer Service
  63
- Ordering Replacement Parts
  63
- TC5000/TC3000 Diagnostics
  64
- Parts
  65
- Console Assembly
  65
- Important Contact Numbers
  68
- Customer Service
  69

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