Before You Start - Bowflex TreadClimber TC10 Owner's Manual

Operations

Before You Start

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only.
1. Place the TreadClimber
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may
hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of
static electricity and protect your fl ooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is ca-
pable of safely moving the machine.
2. Adjust the intensity settings on the Hydraulic Cylinders.
Note: Initially, the settings on each cylinder should match. Begin with each cylinder set to the central,
3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
Note: The TreadClimber
Put the power cord alongside the machine, out of your way when you dismount the machine. Avoid
stepping on the power cord and plug.
4. Examine below the Treadles for any objects. Be sure it is clear below the machine.
5. Switch on the power. Power is now supplied to the machine.
6. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole
and clip the Safety Key cord to your clothing.
• The Safety Key must be correctly put into the Safety Keyhole for the Belt Motor to engage.
• Always attach the Safety Key Clip to your clothing during workouts.
• If there is an emergency, pull out the Safety Key to shut off the power to the Belt Motor. This will quickly stop
the belts (brace yourself- this is an abrupt stop).
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fi tness machine in your workout area.
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white dot on the dial.
fitness machine is designed to plug directly into a properly wired and grounded
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three prong 120V outlet. If an extension cord must be used, be sure it is a heavy duty model, rated
for 15A.