Bowflex TC10 Quick Start Manual

Quick Start for your
Read and understand the complete Assembly and Owner's Manual supplied with
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this machine before fi rst use. Keep the manuals for future reference.

Plug in the machine and turn it on

1
Attach the power cord following all the warnings in the Owner's Manual. Turn on the power at
the power switch.

Adjust workout cylinders

2
Inspect and adjust the workout cylinders to the same setting level. If this is your fi rst workout, start
with both cylinders on the white dot.

Attach the Safety Key Clip to you

3
Securely attach the key clip near your waist. Having the Safety Key (Emergency Stop) Clip readily
available will allow you to focus on your workout. Attach the clip securely near your waist.

Climb Aboard and Attach the Safety Key to the Console

4
Step onto the Side Foot Platforms beside the Treadles. Grasp the Hand Bars as necessary. Attach
the Safety Key to the Console. Carefully take one or two steps back to make sure that the Safety Key
will easily disengage from the Console. The Console will now activate.

Push the START button

5
Are you the GO Coach™ user for this fi tness machine? If so, push START and begin your workout
when the belts are up to speed. If you are just a casual user, push and hold the START button for 2
seconds. The right display will go blank. This is the Manual Workout mode, and will not affect the
GO Coach™ user's weekly goal. Push START and begin your workout.

Work out!

6
Get used to the fi tness machine and see how the cylinder setting feels, as well as the belt speed.
If the pace is too much for you right now, reduce the belt speed. If the workout is still too intense,
pause the workout (push STOP), get off the machine, and turn the cylinders toward MIN. Your next
workout should be based from your experience with this workout.
TC10 fi tness machine
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