Bowflex TreadClimber TC10 Owner's Manual page 18

Operations
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. With each of these sample workout
schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Interme-
diate
Advanced
18
Week 1 Week 2
Steady State Steady State
Steady State Steady State
Steady State Steady State
Week 1 Week 2
Steady State Steady State
Steady State Interval Training
Steady State Steady State
Week 1 Week 2
Steady State Interval Training
Interval Training Steady State
Steady State Interval Training
Week 3 Week 4
Steady State Interval Training
Interval Training Steady State
Steady State Interval Training
Week 3 Week 4
Interval Training Steady State
Steady State Interval Training
Interval Training Steady State
Week 3 Week 4
Interval Training Interval Training
Steady State Steady State
Interval Training Interval Training
Week 5
Interval Training
Steady State
Interval Training
Week 5
Interval Training
Steady State
Interval Training
Week 5
Interval Training
Interval Training
Interval Training