Bowflex TreadClimber TC10 Owner's Manual page 26

Operations
Note: Be sure to read the "Before You Start" section of your manual.
Program Your Weight
The weight values for the G.O. Coach
can both be programmed into the Console. With a more precise value for your
weight, the Console can supply a more accurate value for calories.
1. Select your preferred workout mode (G.O. Coach
modes, push and hold the START button for 2 seconds.
2. Push and hold the Decrease button for 2 seconds. The Console will show the default weight of 150 pounds or
the last weight entered for this mode.
3. Adjust the value with the Increase and Decrease buttons, and push START. An audible beep will confi rm your
input. This value will be remembered until adjusted.
Results
When a workout ends, the Console will show the workout results. Your results are shown in sequence (time,
average speed, calories, and distance) three times.
Note: If the Console does not receive any further input after 5 minutes, the Console will shut off.
Pausing or Stopping a Workout
1. With a fi rm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either
side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note: If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout
3. To restart your workout, push the START button. To end your workout, push STOP again. The Console will
display your results.
To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the
power cord from the wall outlet and machine AC input. Place the power cord in a secure location.
26
user and the Manual Workout mode
™
values.
mode or Manual TreadClimber
™
mode). To shift between
®