Bowflex TreadClimber TC5000 Assembly Manual
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Bowflex TreadClimber TC5000 Assembly Manual

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TCl000
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Summary of Contents for Bowflex TreadClimber TC5000

  • Page 1 TCl000 • TC3000 • TC5000...
  • Page 2 Bowflex® TreadClimber_ exercise machine, could result in serious injury or death. If while using the Bowflex® TreadClimber_ exercise...
  • Page 3 Select Your Workout Level .... Adjusting Workout Level Settings ..Pausing or Stopping ....TC5000 Features ....TC3000 Features ....TC1000 Features ....Setting English or Metric Measurement Units (TC3000 and TC5000 only) ..Walking Belts Adjustment ..... ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 4 TreadClimber ® Features Workout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport Handles, Incoming Power Plug, and Main Power Switch Locking Lever Treadle Side Foot Support Platforms Bowflex ® TreadClimber _ Owner's Manual...
  • Page 5 TreadClimber _ machine, ready to exercise. For example, the power cord is plugged into the incoming power plug at the back of the base. The dimensions and general specifications for the Bowflex _ TreadClimber _ exercise machine are as follows:...
  • Page 6 Bowflex@ Treadglimber®, could result in serious injury or death. If while using the Bowflex® Treadglimber you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your physician immediately.
  • Page 7 Bawfiex@ TreadClimber® exercise machine if they weigh in excess of 300 pounds (136 kg). 14. Make certain that observers stand clear of the Bowflex® TreadClimber@ exercise machine when it is in use. Extra care must be taken when disabled persons or pets are nearby.
  • Page 8 WILL STOP INSTANTLY, WHICH COULD CAUSE SOMEBODY USING MACHINE TO LOSE BALANCE OR FALL. This feature is meant to prevent serious harm and, used properly, is an excellent way to protect your safety during your workout. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 9 TreadClimbeC _machine. ALWAYSUNPLUG YOUR TREADCLIMBER MACHINE FROM THE OUTLET BEFORE CLEANING OR SERVICING THE UNIT. The Bowflex ®TreadClimber _ Machine Mat is Helpful Hints a professional-quality machine mat designed Read all maintenance instructions thoroughly specifically to fit under your Bowflex ®...
  • Page 10 Hardware and Auto Parts stores. Inspecting Always use a silicone-based lubricant. 1. Visually inspect the TreadClimber _ machine Never use a degreaser like WD-40®on the Bowflex TreadClimbef_exercise ® every time you use it for wear, damage, or loose parts. machine, as this could seriously impact performance.
  • Page 11 TreadClimber _ Base - Rear Lift Handles Do not use the uprights, arms, or console to lift or move the TreadClimber®machine. Doing so could cause physical injury to you, and could damage or destroy the TreadClimber®machine. Bowflex _TreadClimber _ Owner's Manual...
  • Page 12 The TreadClimber '_ Select where you are going to put your Bowflex ® machine requires 90 pounds of force to raise TreadClimber _ exercise machine carefully. The...
  • Page 13 Descr: Right Side Plastic Drive Cover Qty: 2 Qty: 1 Qty: 1 Descr: Left Descr: Right -- J Descr: Left & Right Hydraulic Upright Upright Qty: 1 Cylinder Support Support Descr: Left Side Plastic Drive Cover Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 14 TreadClimbe¢ _ machine to protect from static electricity. DO NOT USE NEAR WATER! BOX 1 also contains: Qty:l Descr: OWNER'S MANUAL BAG contains the following: The Bowflex ®TreadClimber _ Assembly Guide and Owner's Manual (1) Drive Belt Power Cord (2) Treadle Decals (2) Drive Cover Decals TreadClimbe¢...
  • Page 15 TreadClimber _ Parts Reference Guide Box 2 contains the TreadClimber _ treadles. Cylinder Stud Qty: 1 Descr: TreadCIimbeP Treadle Assembly Box 3 contains the TreadClimber _ base. Qty: 1 Descr: TreadCIimbeP Base Assembly ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 16 Descr: 3/16" Hex Key Qty: 1 Descr: 9/16" Open End Wrench Qty: 1 Descr: 5/32" Hex Key Parts: Qty: ! Qty: 1 Descr: Drive Belt Descr: Safety Key with Clip (Models TC3000 & TC5000 only.) Bowflex ® TreadClimber _ Owner's Manual...
  • Page 17 Assembly Guide Assembly Instructions Step 1: PLACING TREADLES ON BASE Locate the following for this step: PARTS: • TreadClimber _ Base Assembly • TreadClimber _ Treadle Assembly Figure 1-t HARDWARE: • Four (4) 3/8" x t-1/4" Hex Bolts TOOLS: • 9/16" Open End Wrench (included) .
  • Page 18 9/16" open end wrench (see Figure 3-3). 3-3 Cut wire tie from teeter stop brackets. NOTE: Manipulation of the teeter and or treadles may need to occur to line up all the holes. Figure 3-3 Bowflex ® TreadClimber _ Owner's Manual...
  • Page 19 'click' to lock the treadles the top of the front plate., If not fully NO TE Locking lever must be all the way to engaged the treadles may unlock during workout Bowflex _TreadClimber _ Owner's Manual...
  • Page 20 7-2 Insert the cosmetic plugs (2 per side) into the holes on the top, inside and outside of the left Figure 7-2 upright support (see Figure 7-2) 7-3 Repeat this process on the right side Bowflex ® TreadClimber _ Owner's Manual...
  • Page 21 Assembly Guide Step 8: INSTALLING THE CONSOLE/ HANDLEBAR ASSEMBLY Locate the following for this step: PARTS: Figure 8-1 • TreadClimber ¢ Base & Treadle Assembly from Step 7. • Console/Handlebar Assembly HARDWARE: • Six (6) 5/16" x 1" Button Head Screws •...
  • Page 22 NOTE: Tighten the front (2) screws first (1 per upright) and then the (4) side screws (two per outward side of upright) Tightening in this order will result in a tighter fit Bowflex ® TreadClimber _ Owner's Manual...
  • Page 23 Assembly Guide Step 10: ATTACHING THE HYDRAULIC CYLINDERS Locate the following for this step: PARTS: • TreadClimber _ Base & Treadle Assembly from Figure 10-1 Step 9. HARDWARE: • Two (2) 5/16" x 1-1/2" Button Head Screws • Two (2) 5/16" Acorn Nuts •...
  • Page 24 • #2 Phillips Head Screwdriver (included) 13-1 Using the provided #2 Phillips screwdriver, mount the rear cover to the back of frame (see Figure 13-1) using (4) #10 Phillips head screws (2 per side--see Figure 13-2) Figure 13-2 Bowflex ® TreadClimber _ Owner's Manual...
  • Page 25 Assembly Guide Step 14: MOUNTING THE DRIVE COVERS Locate the following for this step: PARTS: • TreadClimber ® Base & Treadle Assembly from Step 13 • Left side Plastic Drive Cover • Right side Plastic Drive Cover HARDWARE: Figure 14-1 •...
  • Page 26 NEVER remove the grounding prong from the power plug and never use a two-prong adapter without grounding wire! Incoming Power Plug Main Po_ter Switch Bowflex _TreadClimber_ Owner's Manual...
  • Page 27 Assembly Guide Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only) Failure to calibrateyour machine prior to use could result in machine failure and could cause injury. During the entire calibration process, stand on the side foot support platforms or rubber mat only, do not stand on the walking belts! DO NOT STEP ON THE BELTS DURING THIS ENTIRE PROCESS.
  • Page 28 "PASS" will show in the TIME display. 19-11 Remove and re-insert the Safety Key to clear the displays. When the Bowflex _ TreadClimber _ exercise machine has completed calibration, you may begin your workout. During cafibration 100 FT LED on TC5000 signifies belt speed sensor, 1000 FT LED is step sensor.
  • Page 29 ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 30 Return Authorization Number. Return Authorization will be granted if: a. You purchased your Bowflex ® TreadClimber ¢ exercise machine directly from Nautilus, Inc.; and b. You are calling within 30 days of the delivery date of your merchandise. At the time of your Return Authorization Call, the TreadClimber ®...
  • Page 31 Warranty What Does This Warranty Cover? Nautilus, Inc warrants to the original purchaser of the Bowflex ®TreadClimbe¢ _ home fitness machine that the TreadClimbeP machine is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, provided it receives proper care and maintenance...
  • Page 32 CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. How to Get Service Return the defective part at your expense to the address given you by a Bowflex _ TreadClimber _ Representative at 1-800-NAUTILUS (1-800-628-8458).
  • Page 33 Bowflex ®TreadClimber ®Warranty Registration Card I=V=l'_e] :| f_,1 _I Ill =v= V_,I I ISVAvl i i-'ll_ IK[o]lmT_,V_'][e] I "J el:Tel-" r_,_] PLEASE PRINT CLEARLY - THANK YOU 1. _ Mr. 2. _ Mrs. 3. E Ms. 4. _ Miss Customer ID from Invoice l...
  • Page 34 • 1 year on Hydraulic Resistance Cylinders Please fold over and tape before mailing Please fold over and tape before mailing Place Stamp Here BOWFLEX °_ TREADCLIMBER °_ 16400 S.E. Nautilus Drive Vancouver, WA 98683...
  • Page 35 1. Make sure you have calibrated your machine (TC3000 or TC5000 only) as outlined in Step 19 of the Assembly Guide before using your Bowflex ®TreadClimber _ exercise machine for the first time. 2. Determine your workout mode (treadmill, stair-stepper or TreadClimber _ mode).
  • Page 36 8. Begin your workout using the appropriate instructions for your selected workout mode. NOTE: Resistance and weight settings are what your Bowflex _' TreadClimber_ exercise machine uses to calculate your calories burned (TC3000 and TC5000). If your Workout Level or weight changes, you must remember to change your settings on the console to insure accurate calorie burn calculation.
  • Page 37 Getting Started Never change your Workout Level Settings without stopping the Bowflex _ TreadClimbe¢_beltsand getting completely off the machine! Failure to do so could result in injury. Adjusting Workout Level Settings If you wish to change your Workout Level Settings during a workout, you must get off the machine before changing the settings.
  • Page 38 3. You may restart your workout by pushing the START/STOP button again. If you do not push START/STOP again to resume your workout within 5 minutes, your Bowflex _ TreadClimbe¢ _ exercise machine will automatically power off the console. Workout information will be cleared when power to the console is shut off.
  • Page 39 4oo0 -- 3oo -,_-- _oo_ _ TO S_ _00C:" 5oo)-- I_P,_s POWER BOWFLEX WARNING! _ is equ_me_ onl be um_in _ccor_a_ce TC5000 Displays • HEART RATE/BEATS PER MIN - Displays your heart rate in beats per minute when you are correctly wearing and using the TreadClimbe¢ _ heart rate transmitter chest-strap or a TreadClimber _ compatible heart rate transmitter chest-strap.
  • Page 40 Polar _ or Nautilus, Inc. How to Use Your Chest Strap; Using the Bowflex ®TreadClimber _ heart rate transmitter chest strap, you can monitor your heart rate at any time during your workout: 1. The heart rate 3. Lift the transmitter 4.
  • Page 41 HEART RATE Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) NOTE: As with all exercises and fitness regimens, always use your best judgment when increasing intensity or endurance. ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 42 • DISTANCE - The total distance you have traveled in Miles (to one decimal point, e.g. 3.4 Miles) for this workout. • RESET - This button resets all values in the Displays to zero after you have Paused or Stopped your workout. Bowflex ® TreadClimbeP Owner's Manual...
  • Page 43 TCS000) You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers: Turn the Main Power Switch on the Bowflex _ TreadClimber _ base to 'On'. Remove the Safety Key. Press and hold the START/STOP button.
  • Page 44 Walking Belt Alignment NOTE: Belts should not be so tight that you cannot get your hand snugly under them when machine is turned off and unplugged. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 45 Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex '_TreadClimbeP exercise machine, you will want to benchmark your current endurance level, based on how well you feel after you take these quick tests on your TreadClimbeP machine.
  • Page 46 If at any time you wish to raise your endurance, you should retest your Perceived Exertion Level. If you follow our workout program, you should see a marked improvement in your endurance after just a few workouts on your Bowflex ®TreadClimber _ exercise machine. Bowflex ® TreadClimber...
  • Page 47 Treadmill Workout Treadles Each Bowflex ®TreadClimbeP treadle is a separate treadmill with its own belt, however both treadles are driven by the same axle and motor. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints.
  • Page 48 NOTE: If you are new to the TreadClimber _ machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase. 4. Press FASTER or SLOWER to increase or decrease belt speed as needed. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 49 1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole). 2. Input your weight. For first time use, follow the weight-input instructions for Starting a Bowflex _> TreadClimber _ Workout on Page 47.
  • Page 50 NOTE: Your TreadClimber _ machine uses your Workout Level and weight settings to calculate your calories burned. If your Workout Level or weight changes, you must remember to change your settings on the console to insure accurate calorie burn calculation. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 51 7. Once the belts have started, you may step onto the treadles at any time. NOTE: If you are new to the Bowflex _ TreadClimber _ machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
  • Page 52 Workout Instructions section of this manual), follow the Preliminary Workout guidelines to ease yourself into a weekly Bowflex ®TreadClimber _ regimen. This regimen may include varying stair-stepper, treadmill and TreadClimber _ modes (combination elliptical, stair-stepping and treadmill) workouts or any one of those workouts that suits your own unique and ever-changing exercise-regimen needs.
  • Page 53 Use Weeks 1, 2, 3 and 4 as a guide to help you begin building your own long-term fitness routine, adjusting your interval speeds, resistance, step depth, etc. in order to maximize TreadClimbe¢ benefits. ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 54 By Dr. Ellington Darden...
  • Page 55 Body Leanness Program The following dietary program was created for use with the Bowflex®TreadClimbeP exercise machine by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any fitness or dietary program. Introduction control the number and quality of calories you consume and drink plenty of ice-cold water.
  • Page 56 If you have any doubts thirst for more and more water, and the amounts about the recommendations, recommended are easily reached. play it safe and check with your physician or health care professional. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 57 (calories for each food are in parentheses), If you find that you wish to vary from the outlined with a Shopping List on Page 51. menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins, and fats. ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 58 1 ounce (2 small 1/2 ounce boxes) raisins (82) 1 teaspoon safflower oil (42) 1 cup light, nonfat, flavored yogurt (100) 1 teaspoon Carnation ®Malted Milk powder (20) 2 ice cubes (optional) Place ingredients in blender. Blend until smooth. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 59 Body Leanness Program Dinner = 500 or 300 calories. Lasagna with Meat Sauce, Lean Cuisine ®(240) Men = 500 calories, Women = 300 calories 1/2 cup skim milk (45) Non-caloric beverage Choice of one of three meals: Men add: 2 slices whole--wheat bread (140) Tuna Salad Dinner 2 teaspoons Promise ®Ultra Vegetable Oil Spread...
  • Page 60 Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers ® Macaroni and Cheese, Bananas, large (8 3/4 inches long), apples (3-inch Healthy Choice ®Grilled Turkey Breast. diameter), cantaloupes (5-inch diameter), dried prunes, raisins. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 61 Try a more with a little extra vitamin C each day to help gradual drinking of the cold water. You may toughen the walls of the capillaries. have been consuming it too quickly. ® Bowflex' TreadClimbe¢ _ Owner's Manual...
  • Page 62 You should realize by now the benefits of make to your current practices. consuming plenty of water each day. Make your water bottle a permanent part of your lifestyle. Bowflex ® TreadClimber _ Owner's Manual...
  • Page 63 TreadClimber ® Representatives are able to assist you with service questions and ordering replacement parts. Contact them at: 1-800-NAUTILUS (1-800-628-8458). Ordering Replacement Parts Call a Bowflex® TreadClimber@ Representative at 1-800-NAUTILUS (1-800-628-8458) to order replacement parts and get assistance with your specific replacement or service requirements. Refer to the TreadClimber®...
  • Page 64 Repairs/Maintenance Never attempt to make any diagnostic repairs on your own - always call a Bowflex _ TreadClimbeff _ Representativeat 1-800-NAUTILUS(1-800-628-8458) and allow them to guide you through the diagnostic process. To avoid electrical shock or burn, disconnect power cord...
  • Page 65 Parts Ordering Replacement Parts Call a Bowflex ° TreadCling_er ¢_ Representatixe at 1-800-NAUTII,US (1-800-628-8458) to order replacement parts and get assistance with your specific replacement or serxice reqtfirements. TC1000 Overlay Console Assembly (Not illustrated) Console Top Electronics Limit Switch Tether Housing__,____Tether...
  • Page 66 Left Drive Drive Base Bracket Tread le Stop Center Bracket *Middle Pivot Bushing/Washer Treadle Stoi_ p _ Kit: Rear Drive (4) TC Igus® Bearing Base Blocks (8) TC Igus® Washer (4) TC Treadle Pivot Bushing Bowflex ® TreadClimber _ Owner's Manual...
  • Page 67 Parts > >...
  • Page 68 Tel: +49-2204-610-27 Fax: +49-2204-628-90 ° ITALY OFFICE Nautilus Italy s.r.I. Tel: +39-031-51-10-86 Fax: +39-031-34-24-97 ° UNITED KINGDOM OFFICE Nautilus UK Ltd. Tel: +44-1908-267-345 Fax: +44-1908-267-346 • CHINA OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex ® TreadClimber _ Owner's Manual...
  • Page 69 Reserved Nautilus, Inc, World Headquarters, 16400 Nautilus Drive, Vancouver, Washington, USA 98683 TreadClimber, Bowflex, and the Bowflex Logo are either registered trademarks or trademarks of Nautilus, Inc. All marks not listed above are either registered trademarks or trademarks of their respective companies.

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