Bowflex TreadClimber TC10 Owner's Manual page 15

Warm-Up *
Before you use your TreadClimber
help prepare your body for the workout:
Dynamic Knee Hug
Stand with the feet together. Bring one knee forward and up
toward the chest. Place the hands around the shin and pull
the knee into the chest. Release the stretch by putting the
foot on the fl oor. Each repetition of the sequence should take
1 to 3 seconds. Repeat as a continuous, controlled, fl uid se-
quence 10 or 20 times. Repeat the stretch with the other leg.
Dynamic Knee Bend
Stand with the feet together. Raise the heel of one foot
toward the gluteals. Release the stretch by putting the foot on
the fl oor. Each repetition of the sequence should take 1 to 3
seconds. Repeat as a continuous, controlled, fl uid sequence
10 or 20 times. Repeat the stretch with the other leg.
Dynamic Knee Kick
Stand tall and hold one leg up with the hands at hip height,
keeping the knee bent. Hold onto a wall for balance with one
hand, if necessary. Straighten the knee as far as comfortably
possible. Release the stretch by bending the knee. Each rep-
etition of the sequence should take 1 to 3 seconds. Repeat
as a continuous, controlled, fl uid sequence 10 or 20 times.
Repeat the stretch with the other leg.
fi tness machine, consider doing these dynamic warm-up stretches, which will
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Operations
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