Bowflex TreadClimber 3000 Owner's Manual
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- Assembly manual (32 pages)
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Summary of Contents for Bowflex TreadClimber 3000
- Page 1 Bowflex ® TreadClimber ® 1000, 3000 & 5000 Owner's Manual Ver p_gina 2 Nautilus ® Bowflex ® Schwinn Fitness ® Universal®_ 001-7202.021411.E...
- Page 2 Thank you for making the Bowflex ® TreadClimber ®fitness machine a part of your exercise and fitness activities. For years to come, you will be able to rely on Bowflex ® craftsmanship and durability as you pursue your personal fitness goals.
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Page 3: Table Of Contents
Explanation of Calibration Display Messages (for information only) ..........3 0 Determining Hours Used ..........................30 Troubleshooting ................................31 Hot or Burning Odors ............................31 Getting Access to the TC5000/3000 Motor Control Board (MCB) ............. 31 Troubleshooting Procedures ........................... 32 Parts ..................................Bowflex ®TreadClimber ®100% Satisfaction Guarantee ..................39... -
Page 4: Important Safety Instructions
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner's Manual. -
Page 5: Emergency Stop Procedures
Important Safety Instructions • Always connect the power cord to a circuit capable of handling 10 amperes with no other loads applied. • Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance. • Bo not operate where aerosol products are being used. •... -
Page 6: Safety Warning Labels And Serial Number
Important Safety Instructions SafetyWarning Labels and Serial Number Make sure that you have the serial number when you contact Customer Service. Newer models have the serial number on the bottom of the console. Note: On older models, the console, base, and/or treadle assembly can each have their own serial number label. Look on the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear roller. -
Page 7: Product Specifications
Product Specifications Physical Dimensions 46 in. (117 cm) Length Width 28.5in. (72.5cm) 55.25in. (140.5cm) Height 185Ibs. (84 kg) Assembled Weight Shipping Weight 220 Ibs. (100 kg) System Capacities Maximum Weight Capacity 300 Ibs (136 kg) Speed TCIO00 0.5to 3.8 mph (0.8to 6.1 kmh ) TC3000and TC5000 0.7to 4.0 mph (1.1to 6.4 kmh) Treadmill Incline... -
Page 8: Product Features
Product Features Workout Level Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport Handles, Incoming Power Plug, and Main Power Switch Locking Lever Treadle Side Foot Support Platforms Owner's Manual... -
Page 9: Care Of The Machine
TreadClimber ® machine's motor and belts, reduce noise and increase stability. The Bowflex ®TreadClimber ® Machine Mat is professional quality and is designed specifically to fit under the Bowflex ® TreadClimber ® fitness machine. The mat protects floors from scratches and perspiration and it gives workout areas a clean, finished look. -
Page 10: Moving And Storage
Care of the Machine Moving and Storage The TreadClimber ® machine weighs 185 pounds (84 kg.) when fully assembled, and should never be moved or lifted without taking some precautionary care. There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console. -
Page 11: Getting Started
Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the "Maintenance" section in this manual before using your Bowflex ® TreadClimber ® exercise machine for the first time. Betermine your workout mode (treadmill, stair-stepper or TreadClimber ®... -
Page 12: Hydraulic Cylinder Adjustment (Workout Level)
Bowflex TreadClimber ® exercise machine, could result in serious injury or death. If while using the Bowflex ® TreadClimber ® exercise machine you have any pain, tightness in your chest, an irregular heartbeat, shortness of breath, feel faint, light-headed, dizzy or have any pain or discomfort, STOP and consult your physician immediately. -
Page 13: Pausing Or Stopping
6 seconds until the workout is resumed or the console is turned off. You may restart your workout by pushing the START/STOP button again. If you do not push START/STOP again to resume your workout within 5 minutes, your Bowflex ® TreadClimber ® exercise machine will automatically power off the console. -
Page 14: Tc 5000 Displays
0 _= total time of your workout (e.g. 24:22 minutes). loo©- TO STAR_ 1. Press POWER BOWFLEX MILES/TOTAL STEPS -This is the miles (or 2. Iput w_ight usEn 9 ( +/ • ) butte_s, PRESS START I SLOWER FEEt to save_e_¢,t... -
Page 15: Remote Heart Module (Tc 5000 0Nly)
Getting Started Remote Heart Module (TC5000 Only) The Remote Heart Module and Heart Rate Transmitter are features on the TC5000 only. You may use the TC5000 Heart Rate Transmitter or any other Heart Rate Transmitter that is compatible with the TreadClimber ® TC5000 to help keep yourself within your target fat-burning heart rate zone during your workout. -
Page 16: Information About Heart Rate Calculations
Getting Started Information About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about 160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. -
Page 17: Tc3000 Features
Getting Started TC3000 Features BOWFLEX TreadClimber TC3000 TO'At STEPS INFORMATION MODULE _.lJ. TOSTAR_ WARNI_GI T,,__u_,_, _y o_ly b__ i__00or TC3000 Displays • CLIMB/TOTAL STEPS -This displays the total steps you have taken since starting your workout. • CALORIES/CALORIES PER MINUTE: This screen toggles between the total calories burned (whole number) and calories per minute (to one decimal place). - Page 18 Units (TC3000 and TC5000) You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers: Turn the Main Power Switch on the Bowflex ®Treadclimber ® base to 'On'. Remove the Safety Key. Press and hold the START/STOP button.
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Page 19: Workout Instructions
Bowflex TreadClimber ® exercise machine, could result in serious injury or death. If while using the Bowflex ® TreadClimber ® exercise machine you have any pain, tightness in your chest, an irregular heartbeat, shortness of breath, feel faint, light-headed, dizzy or have any pain or discomfort, STOP and consult your physician immediately. - Page 20 If at any time you wish to raise your endurance, you should retest your Perceived Exertion Level. If you follow our workout program, you should see a marked improvement in your endurance after just a few workouts on your Bowflex ® TreadClimber ® exercise machine. Owner's Manual...
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Page 21: Treadmill Workout
Treadles Each Bowflex ® TreadClimber ®treadle is a separate treadmill with its own belt, however both treadles are driven by the same axle and motor. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. -
Page 22: Starting A Treadmill Workout
Workout Instructions Starting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines in the Lockingthe Treadles section in this manual. 2. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole. -
Page 23: Starting A Stair-Stepper Workout
Workout Instructions Starting a Stair-Stepper Workout (TC3000 and TC5000) 1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole). 2. Input your weight. For first time use, follow the weight-input instructions for Starting a TreadClimber ®Workout. -
Page 24: Bowflex®Treadclimber®Workout
Workout Instructions Bowflex®TreadClimber®Workout A TreadClimber ® workout combines stair-stepping with moving belts and gently supported resistance, providing you a workout that burns calories faster than almost any cardiovascular exercise machine you have ever experienced. While you may use your TreadClimber ® machine in treadmill and stair-stepping modes in addition to the TreadClimber ®... - Page 25 Once the belts have started, you may step onto the treadles at any time. Note: If you are new to the Bowflex ®TreadClimber ® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
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Page 26: Preliminary Treadclimber ® Workout
Workout Instructions section of this manual), follow the Preliminary Workout guidelines to ease yourself into a weekly Bowflex ® TreadClimber ® regimen. This regimen may include varying stair-stepper, treadmill and TreadOlimber ® modes (combination elliptical, stair-stepping and treadmill) workouts or any one of those workouts that suits your own unique and ever-changing exercise-regimen needs. - Page 27 Workout Instructions • 3 x per week -treadmill workout with • 3 x per week, perform a TreadClimber® • 2 days interval training - 30 minutes treadles locked at 2 MPH pace for 30 workout at steady, constant pace for •...
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Page 28: Maintenance
Gently lift each side of the belt and apply a few drops of the lubricant. Always use a silicone-based lubricant. Never use a de greaser like WD-40 ® on the Bowflex ® TreadClimber ® exercise machine as this could seriously impact performance. -
Page 29: Walking Belt Adjustment
Maintenance • Light user (fewer than 3 hours/week): every 6 months • Medium user (3-5 hours/week): every 3 months • Heavy user (more than 5 hours/week): every month We recommend that you use the following: • Lube-N-Walk ®Treadmill Lubrication Kit, available from Nautilus, Inc. •... -
Page 30: Walking Belt Electrostatic Reduction
Maintenance Walking Belt Electrostatic Reduction This procedure provides important instructions on how to apply Note: Repeat the procedure to apply anti-static anti-static spray to the walking belts on your TreadClimber ® spray if static electric discharge occurs machine. This will reduce static electric charges caused by the again. -
Page 31: Speed Sensor Verification (Tcl000 Only)
Maintenance Speed Sensor Verification (TCIO00 only) Do not use the machine for exercise purposes without completing Speed Sensor Verification (TO1000). It is important to verify speed sensor operation (TCl000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use C_ ,¸... -
Page 32: Calibration (Tc3000 And Tc5000 Only)
Maintenance Calibration (TC3000 &TC5000) Do not use the machine for exercise purposes without completing Calibration (T03000/5000). It is important to calibrate (TC3000/5000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use could result in machine failure and could cause injury. -
Page 33: If Calibration Fails (Screen Displays "Cal Fail" Message)
Maintenance If Calibration Fails (Screen Displays "Cal Fail" Message): This error usually indicates that the console is unable to determine the speed of the belts. Take the following steps: 1. Unplug the unit and remove the three back covers. 2. Leave plastic covers off and contact contact customer care for assistance immediately at 1-800-605-3369. Explanation of Calibration Display Messages... -
Page 34: Troubleshooting
Refer to Walking Belt and Beck Lubrication for procedure and frequency. Never attempt to make any diagnostic repairs on your own. Alway contact a Bowflex ® TreadClimber ® representative at 1-800-605-3369. Allow them to guide you through the diagnostice process. -
Page 35: Troubleshooting Procedures
Troubleshooting Troubleshooting Procedures Unless it is necessary to turn on the machine to do the procedure, always unplug the power cord from the wall outlet, and wait 5 minutes before performing repairs. Some components of the equipment can be heavy or awkward. Enlist the service of a second person when you do maintenance steps involving these components. - Page 36 Troubleshooting Speed dependent grinding or Belt alignment Check walking belt alignment. Belt contact with metal scraping noise in all modes guides under treadle can make loud grinding sound. If belts are misaligned, follow Belt Alignment procedure in this manual. Rollers or motor Contact customer service for further assistance.
- Page 37 Troubleshooting Climb Indicator display not Size of steps taken In order for a step to register, the pedals must pass updating (TC5000 only) each other completely. This ensures thatthe magnet on the treadle passes the step sensor. Make sure treadles are not locked in treadmill mode and that they are moving enough to register a step.
- Page 38 Troubleshooting I/0 cables (cables connected If LED D is flashing when the belts are turning but belts in assembly Step 8) stop with err LS or OS displayed, the speed sensor signal is not reaching the console. This indicates a problem with the I/0 cables.
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Page 39: Parts
Replacement Parts Call a Bowflex® TreadClimber® Representative at 1-800-605-3369 to order replacement parts and get assistance with your specific replacement or service requirements.Refer to the Parts exploded views in this section or the TreadClimber_;Parts Reference Guide, and Hardware and Tool List in the Assembly Manual. - Page 40 Parts Walking Belts R. Rear Belt Guide (L.RearBeltGuide NotShown) Front Roller Keeper R. Outer Treadle Skin Foot Platform Front Roller Front Roller Bracket InnerTreadle Skin (L & R) Front Roller Bracket L. Outer Treadle Skin Treadle Rear Roller Bracket Friction Right Drive Inner Roller Bracket...
- Page 41 Safety_ ¢D Latch Arm iatch Offset Bracket Cap _" Motor Control //Board Cover ocking Latches Motor Control Board Lever Latch Bracket Frame Cover Base Cover ..Wh!els Main Frame Cord Bracket Rear Cover...
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Page 42: Bowflex ®Treadclimber ®100% Satisfaction Guarantee
® 100% Satisfaction Guarantee We want you to knowthat your Bowflex®TreadClimber®machine is a superior product. Your satisfaction is guaranteed. If, for any reason, you are not 100%satisfied with your TreadOlimber ® machine, please follow the instructions belowto return your merchandise and receive a refund of the purchase price, less shipping and handling. - Page 43 Bowflex ® Schwinn Fitness Universal® ® -Nautilus®...