Shoulder Extension; Shoulder Shrug - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

28
Muscles worked:
boids; Triceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor.
throughout the motion.
maintain good spinal alignment.
the end of each rep and initiate
new rep by retracting your
shoulder blades.
Muscles worked:
Upper Trapezius
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
maintain good spinal alignment.
during this exercise.
bent forward slightly from the
hips.
Shoulder Exercises

Shoulder Extension

-

Shoulder Shrug

— (elbows stabilized)
START
START
Power Rod ® units.
palms facing down,
arms straight and at
approximately a 45° angle
from torso.
to stabilize your spine while
maintaining a slight arch in
the lower back.
— Scapular Elevation
START
START
facing the Power Rod ®
units.
Hand Grips, palms facing
each other.
your sides.
FINISH
ACTION
pinching shoulder blades
together.
moving your hands in an
arc downward, along your
sides, until hands are level
with hips.
slowly return to the Start
position.
FINISH
ACTION
towards the back of your
head, keeping your neck
and head still.
Start position, keeping your
upper trapezius muscles
tight throughout the
motion.