Rotator Cuff External Rotation; Rotator Cuff Internal Rotation - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

32
Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
entire exercise. DO NOT USE
additional range of motion. Try
for pure external rotation of your
should perform 12–15 perfect
reps.
Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
entire exercise. DO NOT USE
additional range of motion. Try for
pure rotation of your shoulder.
should perform 12–15 perfect
reps.
Shoulder Exercises

Rotator Cuff External Rotation

START
side towards the Power Rod®
units.
the rods, reach across your
body, grasp the handle nearest
you and draw that arm back
into your side, keeping your
elbow bent, forearm against
your abdomen and your elbow
against your side.
to remove any slack in the
cable.

Rotator Cuff Internal Rotation

START
side towards the Power
Rod
you and draw your upper
arm into your side, keeping
your elbow bent, lower arm
out in front.
bench to eliminate slack in
the cable
START
START
® units.
FINISH
ACTION
from your abdomen and out
to the side, keeping your
elbow and upper arm by
your side during the entire
motion.
position.
on the other side of the
machine.
FINISH
ACTION
towards your abdomen,
keeping your elbow by
your side during the entire
motion.
position.
on the other side of the
bench.