Dorsi Flexion; Leg Press - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

56
Muscles worked:
Tibia Dorsi
Bench Position:
Removed
Accessory:
Foot Harness
Pulleys:
Chest Bar
Success Tips
slip off.
Muscles worked:
Quadriceps
Bench Position:
Removed
Accessory:
Leg Press Belt
Pulleys:
Chest Bar
Success Tips
knees.
throughout the entire motion.
and maintain a very slight arch in
your lower back.
Leg Exercises

Dorsi Flexion

START
START
toward the Power Rod
units.
your right foot, bend your
knee, place your heel on
the bench, and sit upright
such that there is tension
on the cable.
on the platform, hands on
your waist.

Leg Press

START
START
the rowing seat, and sit
facing the Power Rod
units with the leg press belt
attached, your feet on the
upright pulley frame.
around the pelvis, not the
spine.
not lock your knees.
comfortable position.
FINISH
® foot towards you.
position.
FINISH
slowly allowing yourself
® to slide toward the Power
Rod ® units.
position that allows you to
still maintain good spinal
posture, with your chest
lifted, abs tight and a slight
arch in your lower back.
position.
ACTION
ACTION