Seated Wrist Curl; Standing Wrist Extension - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Flexor Digitorum;
Flexor Carpi Radialis
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
the front of the forearms at all
times.
muscles tightened, and a slight
arch in your lower back.
arm at a time to make it easier to
focus and isolate the front of your
forearms, or you can perform it
with both arms simultaneously to
save time.
Muscles worked:
Flexor Digitorum; Flexor Carpi
Ulnaris; Brachialis
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
the wrists at all times.
muscles tightened, and a very
slight arch in your lower back.
bend in your elbow—perform the
entire motion at your wrist.
exercise.
Arm Exercises

Seated Wrist Curl

START
units with your knees bent,
feet together and flat on the
bench. Sit far back enough
on the bench to maintain
physical and cable tension
throughout exercise.
facing up, and rest your
mid-forearms on your lower
thighs, allowing the wrists
to bend downward.

Standing Wrist Extension

START
facing the Power Rod
units.
Hand Grips, palms facing
backward.
upper arms and elbows by
your sides.
hold that position for the
duration of this exercise.
— Wrist Flexion
START
®
START
®
FINISH
ACTION
towards the front of your
forearms.
slowly, without relaxing
the muscle tension in your
wrists.
FINISH
ACTION
fists backward towards your
forearms.
from forearms or when you
experience discomfort.
slowly return to the Start
position.
45