Leg Curl Knee Flexion - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Biceps Femoris, Semimembrano-
sus, Semitenonosus and Gastrocne-
mius
Bench Position:
Connected to Leg Extension Seat
Accessory:
Leg Extension Seat
Pulleys:
Base
Success Tips
legs under control, do not allow
your knees to hyperextend.
flattened lower back.
muscles.
Leg Exercises

Leg Curl Knee Flexion

START
START
and leg curl pads, and step
between the pads and the
seat, straddling the input
arm.
your hands on the bench
to stabilize yourself as you
move into position on the
leg curl.
of the leg extension seat
with you knees just off the
roller pad and aligned with
the pivot point.
yourself face down until
your forearms/elbows are
resting on the bench.
maintain a straight spine/
trunk.
straight down, and tighten
your inner thigh muscles
(as if squeezing your knees
together) to stabilize.
FINISH
ACTION
bringing your feet upward
and then toward your hips
without moving your spine
and without raising your
hips.
tight, slowly allow your legs
to straighten and return
near the starting position.
Do not fully extend our
legs.
59