Rope" Pushdowns; Resisted Dip - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

46
Muscles worked:
Triceps
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Lat Tower
Success Tips
and your wrists straight.
and maintain a slight arch in
lower back.
the exercise, using controlled
motion.
muscles tightened, and a very
slight arch in your lower back.
Muscles worked:
Triceps; Anterior Deltoid
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Lat Tower
Success Tips
knees slightly bent.
and maintain good spinal
alignment.
Arm Exercises
"Rope" Pushdown
START
the Power Rod
opposite Hand Grip (right to
left, etc.), palms facing down.
or .6-.9 m from Lat Tower
(adjust for comfort).
each other, as if grabbing a
rope.
arms at your sides.

Resisted Dip

START
on the platform facing away
from the Power Rod
the handles from the lat
tower. Your elbows should
be bent, elbows pointing
back and out, palms in and
knuckles almost touching
your sides.
— Elbow Extension
START
® units.
START
® units.
FINISH
ACTION
stationary, elbows next to
trunk, slowly straighten
your arms downward, in
a gentle arc, until hands
are near tops of your
thighs, hands and elbows
straightened and directly in
line with shoulders.
tightened, slowly reverse
the arcing motion and bring
the Hand Grips back to the
Start position.
FINISH
ACTION
downward, hands straight
down next to your body,
ending with your arms fully
straightened by your hips.
in a reverse motion to the
starting position.