Seated Shoulder Press; Front Shoulder Raise - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Seated Shoulder Press

Muscles worked:
Front Deltoids; Upper Trapezius;
Triceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
lower back as you raise your
arms, but keep your spine steady
and tight.
maintain good spinal alignment

Front Shoulder Raise

Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
maintain good spinal alignment.
lower back as you raise your
arms, but keep your spine steady
and tight.
Shoulder Exercises
— Shoulder Adduction (and elbow extension)
START
START
away from the Power Rod
units.
tight and maintain a slight
arch in lower back.
facing out.
head level so your elbows
are equal to shoulder level.
Keep your palms facing
forward.
— Shoulder Flexion (elbow stabilized)
START
START
away from the Power Rod
units.
tight and maintain a slight
arch in lower back.
palms facing back, arms
straight at your sides.
FINISH
ACTION
® over your head, focusing on
moving your elbows up and
inward toward your ears.
position, keeping tension
in your front shoulder
muscles.
FINISH
ACTION
®
move them forward, leading
with your forearms, until
arms are extended in front
of you at shoulder height.
alternately or together.
position next to the torso.
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