Table Of Contents - Smooth Fitness CE-3.0DS Owner's Manual

Table of Contents

Safety Instructions2
Before You Begin3
Tools Are Included For Assembly3
Hardware Identification4
Assembly5
Stabilizer Assembly5
Upright Post Assembly5
Pedal Arm & Linkage Assembly6
Pedal Rail & Pedal Assembly6
Wire & Stationary Handlebar Assembly7
Wire & Console Assembly7
Handlebar Assembly8
Mounting Bracket & Water Bottle Assembly8
Adapter Assembly8
Set-Up & Operational Instructions9
Leveling9
Moving9
Elliptical Mode And Stepper Mode9
Console10
Program List10
Power On10
Power Off10
Console Buttons11
Distance And Odo (Odometer) Information12
Pulse Recovery12
Time13
Distance13
Odo13
Calories14
Target H.r14
Heart Rate14
Body Type14
Enter Manual Program15
Set Time Or Distance16
To Enter Time16
To Enter Distance16
Age Selection17
Monitoring Heart17
Changing The Resistance17
Target Heart18
Enter Body Fat Program23
Set The Personal Information23
The Product Is Not Recommended For Use By Children23
Start Testing Your Body24
The Body Fat Result24
Bmi (Body Mass Index)24
Bmr (Basal Metabolic Rate)24
Error Information25
H.r.c. Program26
Enter H.r.c. Program26
Set The Target Heart Rate26
Must-Known Heart Rate Program27
Formula Overview27
Heart Rate Control Function27
Enter User Mode Program29
Set Calories30
Set The Resistance31
Start31
Console Troubleshooting Guide33
Conditioning Guidelines35
Exercise Intensity35
Warm Up And Cool Down36
Suggested Stretching Exercises36
Lower Body Stretch36
Bent Torso Pulls36
Product Parts Diagram37
Parts List38