Smooth Fitness CE3.6 User Manual
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Smooth Fitness CE3.6 User Manual

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USER'S MANUAL
SMOOTH CE3.6 ELLIPTICAL
USER WEIGHT LIMITATION: 325lbs(145kgs).
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness CE3.6

  • Page 1 USER’S MANUAL SMOOTH CE3.6 ELLIPTICAL USER WEIGHT LIMITATION: 325lbs(145kgs). SERIAL NUMBER (found on frame):...

  • Page 2: Pre-Assembly

    SMOOTH CE3.6 ELLIPTICAL PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Supplied Components

    www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Console Back Cover Upright Upper Cover #1 Upright Upper Cover #2 Upright Lower Cover – Right Upright Lower Cover – Left Action Handlebar Cover Action Handlebar Inside Cover Pedal Arm Front Pivot Cover Front Frame Cover –...

  • Page 4: Supplied Hardware

    SMOOTH CE3.6 ELLIPTICAL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 5: Complete Parts List

    COMPLETE PARTS LIST Item No. Description Qty. Part No. Computer PC Board CE3.6-101 Overlay CE3.6-102 Console Housing – Top CE3.6-103 Console Housing – Bottom CE3.6-104 Amplifier PC board CE3.6-105 Hand Pulse Sensor Wire – Upper CE3.6-106 7pin Computer Wire – Upper CE3.6-107...
  • Page 6 SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Right Pedal Arm CE3.6-401 Left Pedal Arm CE3.6-402 Pedal Fixing Base CE3.6-403 Bearing 608WN9 CE3.6-404 Bushing 12x58mm CE3.6-405 Pedal Buffer CE3.6-406 Pedal Support Base CE3.6-407 Pedal CE3.6-408 Pedal Soft Cushion CE3.6-409...
  • Page 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. Crank Disk Bearing Bushing CE3.6-535 Speed Sensor CE3.6-540 Speed Sensor Holder CE3.6-541 Front Cover CE3.6-601 Frame Inside Cover – Right CE3.6-602 Frame Inside Cover – Left CE3.6-603 Frame Outside Cover – Left CE3.6-604...
  • Page 8 SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. M5x8mm Bolt CE3.6-744 6x32x2.5mm Washer CE3.6-745 M8x10mm Bolt CE3.6-747 M10x30mm Bolt CE3.6-748 M5x14mm Bolt CE3.6-751 M5x10mm Bolt CE3.6-752 M6x15mm Bolt CE3.6-753 6.5x12x1mm Washer CE3.6-754 8x16.5x1.5mm Washer CE3.6-755 M8x15mm Bolt CE3.6-760...

  • Page 9: Parts Diagram

    www.smoothfitness.com PARTS DIAGRAM...
  • Page 10 SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 710 317 314 313...
  • Page 11 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 718 404...
  • Page 12 SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

  • Page 14: Wire Diagram

    SMOOTH CE3.6 ELLIPTICAL WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 15 www.smoothfitness.com ASSEMBLY STEP 1: 709 X2 (A) Connect the 7pin Computer Wire – Middle (204) to the 7pin Computer Wire – Lower (522). 731 X2 (B) Attach the Console Support Upright (201) to the Main Frame (501) and secure using the M10x94mm Bolt (709), 10.5x28x2mm Cup Washer 729 X2 (731) and M10 Nut (729).
  • Page 16 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 2: (A) Slide the Acton Handlebar – Left (301) and Action Handlebar – Right (302) to the Console Support Upright (201) (B) Connect the Hand Pulse Sensor Wire – Middle (205) to Hand Pulse Sensor Wire – Lower (321)
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 3: 710 X2 (A) Attach the Left Upright and Right Upright to the Console Support Upright (201), and secure using M8x65mm Bolt (710) on top of upright, M8x60mm 722 X2 Bolt (708) and 8x21x2mm Cup Washer (722) on bottom of upright. 708 X2...
  • Page 18 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 4: (A) Slide the M14x91mm Bolt (701) through the Pedal Arm – Right (401) and 701 X2 Action Handlebar – Right (302) and secure the M14 Nut (719) as shown. Repeat the above procedure to assemble the Left side.
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 5: (A) Attach the Pedal Arm Front Pivot Cover (320) into the ends of the Action Handlebar – Right (302) and Pedal Arm – Right (401). Repeat the procedure on the Pedal Arm – Left (402) and Action Handlebar – Left (301).
  • Page 20 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 6: (A) Attach the Front Frame Cover – Upper (524) and Front Frame Cover – Lower (523) to the Main Frame (501). Secure with Fixing Inserts (716) and 4x50mm Bolt (730). NOTE: The Fixing Insert (716) has been pre-assembled to Front Frame...
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 7: (A) Attach the Action Handlebar Cover (315) to the front side of Action Handlebar – Right (302) and secure with four 4x15mm Screws (732). Then attach two Action Handlebar Inside Covers (316) from the back side of the Action Handlebar –...
  • Page 22 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 8: Attach the Upright Lower Cover – Left (308) and Upright Lower Cover – Right (307) to Right Upright (304) using four 4x19mm Screw (726). Repeat this procedure on Left Upright (303) with Upright Lower Cover –...
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 9: Attach the Upright Upper Cover #1 (305) Upright Upper Cover #2 (306)) to Upright using one Fixing Insert (716) and four 4x19mm Screws (726). NOTE: The Fixing Insert (716) has been pre-assembled onto Upright Upper Cover #1 (305) by factory.
  • Page 24 SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 10: First make sure to connect the 7pin Computer Wire – Upper (107) with 7pin Computer Wire – Middle (204) and Hand Pulse Sensor Wire – Upper (106) with Hand Pulse Sensor Wire – Middle (205) as shown below.
  • Page 25 www.smoothfitness.com iPod MOUNTING INSTRUCTION iPod MOUNTING INSTRUCTION: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.

  • Page 26: Level Adjustment

    To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the CE3.6 elliptical Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer.

  • Page 27: Transport Instruction

    TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your CE3.6 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.

  • Page 28: Muscle Chart

    SMOOTH CE3.6 ELLIPTICAL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...

  • Page 29: Stretching Routine

    www.smo othfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 30: Computer Operation

    SMOOTH AGILE TRAINER COMPUTER OPERATION GENDER WEIGHT HEIGHT TIME RESISTANCE LEVEL PULSE DISTANCE / PROGRAM MODE BUTTON STOP BUTTON iPod VOL CONTROLS RESISTANCE DOWN ENTER BUTTON FAN CONTROL START BUTTON RESISTANCE UP FAN INTENSITY INTENSITY LEVEL DOT WATT SPEED MATRIX RPM DIAGRAM...
  • Page 31 www.smoothfitness.com COMPUTER OPERATION POWER ON After connecting the Adaptor, the LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
  • Page 32 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If the user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
  • Page 33 www.smoothfitness.com COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”. P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, press the “UP “or “DOWN”...
  • Page 34 SMOOTH AGILE TRAINER COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise program.
  • Page 35 To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the end of the program when the target has been achieved, the computer will beep. Resistance – Level – Watt Table: CE3.6 Watt...
  • Page 36 SMOOTH AGILE TRAINER COMPUTER OPERATION P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of 10 beats for example a maximum setting of 157 would have a minimum of 147.
  • Page 37 Heart Rate Operation The CE3.6 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor.
  • Page 38 SMOOTH AGILE TRAINER COMPUTER OPERATION Heart Rate diagram Age (years) You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 65 –...

  • Page 39: Warranty

    Hire and reimburse an independent service technician, who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair.
  • Page 40 SMOOTH AGILE TRAINER mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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