Smooth Fitness CE-3.0DS Owner's Manual page 21

"C
I NSTRUCTIONS –
ONSOLE
"C. SET CALORIES and
1. Calories
:
a. After confirming the TIME or DISTANCE
b. Use
9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:

Count Up: If target calories was not selected, this would measure total calories burned during exercise

Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
2. Age Selection
:
NOTE for AGE:
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
"D. START
EXERCISE"
START/ PAUSE
Press
"
E. Monitoring Heart Rate"
NOTE for HEART RATE:

If you do not place your hands correctly, if a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message "P". Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
P
AGE"
UP or DOWN
buttons to set the desired CALORIES press enter to confirm (10 TO
ENTER
a. Press button to confirm the CALORIES value and enter the mode to set the AGE
UP or DOWN
b. Use
OLD; 1 YEAR OLD INCREMENT)
to begin exercise. "START" would then appear on the screen

You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
" " is displayed
ROGRAM (P2 ~
buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
20
P7)"