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Smooth Fitness CE-3.0 XT User Manual

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USER'S MANUAL
SMOOTH CE-3.0 XT ELLIPTICAL
USER WEIGHT LIMITATION: 300lbs(136kgs).
SERIAL NUMBER (found on frame):
Ver. 20121016

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Summary of Contents for Smooth Fitness CE-3.0 XT

  • Page 1 USER’S MANUAL SMOOTH CE-3.0 XT ELLIPTICAL USER WEIGHT LIMITATION: 300lbs(136kgs). SERIAL NUMBER (found on frame): Ver. 20121016...
  • Page 2 SMOOTH CE 3.0 XT ELLIPTICAL PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Www.smoothfitness.com

    www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Power Requirements

    SMOOTH CE 3.0 XT ELLIPTICAL POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL.

  • Page 5: Front Cover

    www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Upright Tube Base Frame Console Long Connecting Bar Pedal (L) Pedal Support Tube (L) Pedal Support Tube (R) Pedal (R) Rear Stabilizer Front Stabilizer Action Handlebar (R) Fixed Handlebar Pedal Support Tube (L)

  • Page 6: Step

    SMOOTH CE 3.0 XT ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Action Arm Cover Rear Pedal Tube Cover Pedal Tube Cover Console Base Cover (R) Top L/R Bottom L/R Upright Post Cover (L) Upright Post Cover (R) Water Bottle Holder Console Base Cover...
  • Page 7 www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Hardware Pack List By Step cont. Allen head bolt M8*1.25*15 Washer 8*25mm Plastic flat round cap Step 6 #137 Protection cap #138 Large screw Nylock nut M10*1.5 End cap Step 7...

  • Page 8: Table Of Contents

    SMOOTH CE 3.0 XT ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Handlebar end cap CE30XT-1 Handlebar grip CE30XT-2 T-Bar grip CE30XT-3 Hand pulse grip unit CE30XT-4 End cap CE30XT-5 Screw M8*1.25*15 CE30XT-6 Locking washer CE30XT-7 Washer ∮25.4 CE30XT-8 Sleeve O.D.
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Washer ∮35*∮12*Ｔ2.0 CE30XT-94 Washer ∮35*∮6*Ｔ2.0 CE30XT-95 Bearing 6001 CE30XT-96 Toggle switch left CE30XT-97A Toggle switch right CE30XT-97B Square moving arms (L) CE30XT-98 Square moving arms (R) CE30XT-99 Long connecting bar CE30XT-100 Swinging axle plate CE30XT-101...
  • Page 10 SMOOTH CE 3.0 XT ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. Screw M3.5*12mm CE30XT-136 Protection cap CE30XT-137 Large screw CE30XT-138 Fan network CE30XT-139 CE30XT-140 Cable for Fan CE30XT-141 Fan control board CE30XT-142 Washer M8 CE30XT-#A...

  • Page 11: Wheel

    www.smoothfitness.com ASSEMBLY STEP 1: Attach the Front Support (Front Stabilizer) NOTE: To make attaching the support easier place a large Styrofoam block under the machine. (A) Attach the front support to the base frame with the wheels facing outward. (B) Align the 2 bolt holes in the front support with the bolt holes in the main frame.
  • Page 12 SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 2: Attach the Rear Support (Rear Stabilizer) NOTE: To make attaching the support easier place a large Styrofoam block under the machine. (A) Attach the rear support to the base frame (B) Align the 2 bolt holes in the rear support with the bolt holes in the main frame.
  • Page 13 www.smoothfitness.com ASSEMBLY STEP 3: Attach the Stride Adjuster to the Upright Tube ! Caution Pinch Point: Do not pinch the wires between the frame! (A) Lay the upright tube on the floor as shown below (B) Locate and connect the stride adjuster signal wires. (The wire may be inside the upright tube.
  • Page 14 SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 4: Attach the Upright Tube Assembly to the Base Frame NOTE: This step is easier to complete with 2 people ! Caution Pinch Point: Do not pinch the wires between the frame! (A) Hold the upright tube over the round base frame tube so that the data cable can be connected prior to assembly (B) After the data cable is connected slide the upright tube onto the round base frame tube.
  • Page 15 www.smoothfitness.com ASSEMBLY STEP 5: Attach the Pedal Tube Assembly #122 (A) Locate the left and right pedal tube assemblies (#74 and #75) (B) Attach the front pedal covers top and bottom #104/#105 to the right pedal by using 2x #122 screws and 1 x #30 screw. (See Fig.5A) (C) Repeat the process for the left side pedal tube (D) Attach the right pedal tube to the base frame crank arm (See Fig.5B) (E) Secure the pedal tube to the base frame crank arm by using 1 x #17...
  • Page 16 SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 6:Attach the Long Connecting Bars (A) Place the two long connecting bars on to the swinging axel plate #101 and the opposite end on the stride adjuster. Be certain that the Long connection bar is facing the correct direction (See Fig. 6A) (B) Secure both long connecting bars to the swinging axel plates #101by using 2x #18 Allen head bolts, 2x #39 M8 Washer.
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 7:Attach the Second Pedal Support Tube Assembly (A) Place the left second pedal support tube assembly on top of the pedal support tube and align the rubber roller on the center of the #113 aluminum rail. (B) Insert the “U” bracket over the preassembled #98 short square swing arm (C) Insert the #14 small axel through the #102 “U”...
  • Page 18 SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 8:Attach the Foot Pedals (A) Locate and attach the right pedal to the second pedal support tube “foot plate”. (B) Secure the foot pedal to the foot plate by using 4x #18 Allen head bolts. (C) Repeat the process for the left side.
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 9:Roller Alignment (A) Take the 4 alignment bars and place them on the aluminum rail on either side of the rubber roller, with the orange marker facing towards the rear of the machine (see Fig.9A) there should be 2 alignment rods on the left side and 2 alignment rods on the right side.

  • Page 20: Console

    SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 10:Attach the Console Base and Handlebars (A) Place the console base #131 on top of the upright tube #68 and align the bolt holes (See Fig. 10A) (B) Secure the console base to the upright tube by using 3 x #18 Allen bolts. Completely tighten the bolts now #122 (C) Attach the console base covers #132A and 132B around the console base and...
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 11: Attach the Fan and Handlebar Covers (A) Place the fan cover #133 in-between the #132A and #132B covers (See #136 Fig.11A). (B) Take the fan wire and route it with the other wires from the handrail assembly (C) Secure the fan cover #133 by using 4 x #136 screws.

  • Page 22: Ce30Xt

    SMOOTH CE 3.0 XT ELLIPTICAL ASSEMBLY STEP 12: Attach the Computer Display and Rear Console Base Cover (A) Place the computer display on to the console base #113. (B) Run the computer wires through the console base (See Fig.12A) (C) Connect all of the wires with the corresponding wire from the elliptical base.
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 13: Attach the Upper Action Handle Bars and Covers Place the left upper action handlebar #72 inside the left lower action handlebar #69. Secure the left upper action handlebar to the left lower action handlebar by using 2 x #18 Allen head bolt, 2x #65 flat washer and 2 x #A Spring lock washer Repeat the process above for the right side Completely tighten all bolts...

  • Page 24: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL ASSEMBLY STEP 14: Attach the Bottle Holder and Power Supply NOTE: Pull down on the stride adjuster knob to allow for additional space to #122 make installing the bottle holder easier. (A) Connect the water bottle holder #127 to the rear cover and secure the two pieces together by using 4 x #126 screws.
  • Page 25 www.smoothfitness.com Mp3 and Smooth Breeze Fan To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the back of the console and into a jack on your MP3 or iPod; make sure that the audio cable is fully plugged in.

  • Page 26: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL STRIDE ADJUSTMENT VST STRIDE ADJUSTMENTADJUSTMENT: The CE 3.0 XT is equipped with a manual stride adjustment. This feature allows you to adjust the stride length to what is most comfortable for you. To adjust the stride, locate the VST adjust know located in the front of the elliptical on the center upright post. Once the knob is located turn the knob counter clockwise to loosen the knob them pull the knob outwards.
  • Page 27 www.smoothfitness.com Wireless Heart Rate WIRELESS CHEST BELT MONITOR CE 3.0 includes the pre‐installed receiver with console. The chest belt is an option and is not included with the equipment. To use the wireless interactive portion of the programming you can purchase the optional chest belt from our website www.smoothfitness.com or call 1‐888‐800‐1167.

  • Page 28: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles...
  • Page 29 www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 30: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL COMPUTER OPERATION Console Display Description Display Display Range Setting Range Default Memory MALE/ FEMALE 10 - 100 WEIGHT(METRIC) 20 - 330(Lb.) 10 - 150(KG) HEIGHT 36 - 84(INCH) 90 – 210(CM) TIME 0:00 - 99:59 0:00 - 99:00 0: 00 DISTANCE 0.0 - 99.99...
  • Page 31 www.smoothfitness.com COMPUTER OPERATION Button Function Return to the “User Set Up” screen Return to the “Program Selection” screen, only when the button is pressed during a Reset Button short pause in a workout. Hold the Reset button for 3 seconds to return to the “Power On” screen. Start/Stop Press start, to begin and pause a workout.

  • Page 32: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL COMPUTER OPERATION Power Modes Power On: Plug in the power cord with power adaptor into an appropriate outlet. Next, locate and switch on the "reset/off button" on the frame, near the power cord. A loud beep will sound and the display will then light (Fig.

  • Page 33: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION HEIGHT entry – After the age set up procedure, the symbol “H.t” will flash in the upper right corner, the computer will display the default 70” or previous setting and begin blinking. Press the RESISTANCE UP/DOWN button to adjust the user height information then press ENTER to confirm.

  • Page 34: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL COMPUTER OPERATION MANUAL PROGRAM Once the manual program is entered press +/- to increase the program difficulty level. Press enter to confirm. Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. Press enter to confirm.
  • Page 35 www.smoothfitness.com COMPUTER OPERATION FITNESS PROGRAM After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The computer will continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of maximum heart rate. After the program has been completed the program will enter the heart rate recovery evaluation to test how long it will take to return to your resting heart rate.

  • Page 36: Ce30Xt

    If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. Contact your local Smooth Fitness service technician PROBLEM: the resistance levels seem to be incorrect, seeming too hard too easy.

  • Page 37: Ce30Xt

    Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.

  • Page 38: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL...
  • Page 39 www.smoothfitness.com...

  • Page 40: Ce30Xt

    SMOOTH CE3.0 XT ELLIPTICAL mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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