Console; Program List; Power On; Power Off - Smooth Fitness CE-3.0DS Owner's Manual

"C
I
ONSOLE NSTRUCTIONS"
P L
rogram ist
P1 MANUAL PROGRAM
P5 RAMP PROGRAM
P9 TARGET H.R.
PROGRAM
P13 USER PROGRAM 1
P2 ROLLING PROGRAM
P6 FITNESS TEST
PROGRAM
P10 60% H.R.C.
PROGRAM
P14 USER PROGRAM 2
P3 VALLEY PROGRAM
P7 RANDOM
PROGRAM
P11 75% H.R.C.
PROGRAM
P15 USER PROGRAM 3
9

T
ake a few minutes to review
the console layout. Below is
an overview of the console's
features and functions
 W
e recommend that you use
the console to help vary your
workout routine and keep you
focused on your progress
toward your fitness goals.
The computer programs and
user feedback is a great
source of motivation often
assisting you to take your
workout to the next level
P O
ower N
a. Make sure the item's adaptor
is correctly plugged into the
socket
b. Pedaling or pressing any keys
will activate the console. The
console display will then light
up with a short beep sound,
indicating the console is ready
for use
P O
ower ff
The console will automatically shut
off after 4 minutes of inactivity
P4 FAT BURN
PROGRAM
P8 BODY FAT PROGRAM
P12 85% H.R.C.
PROGRAM
P16 USER PROGRAM 4