Smooth Fitness CE-3.0DS Owner's Manual page 22

"C
I NSTRUCTIONS –
ONSOLE
"F. CHANGING THE RESISTANCE
G. TARGET HEART RATE"
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE

P
LEVEL"
UP or DOWN
Press the
 The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%

The console will monitor your pulse and compare the value of your pulse with TARGET
ROGRAM (P2 ~
he resistance
button to change t
time during the workout.
.
21
P7)"
level (from 1 to 16 levels) at any