Must-Known Heart Rate Program; Formula Overview; Heart Rate Control Function - Smooth Fitness CE-3.0DS Owner's Manual

"C
I NSTRUCTIONS –
ONSOLE
"
E. MUST-KNOWN HEART RATE PROGRAM
a. FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220 – your
age)
TRAINER: 75% of maximum heart rate; 75% of (220 – your
age)
ACTIVE TRAINER: 85% of maximum heart rate; 85% of
(220 – your age)
b. Heart Rate Control Function

The console will monitor your actual pulse and adjust
the resistance level automatically to keep your pulse
within your TARGET HEART RATE ZONE.

If your current pulse > (the value of the TARGET
HEART RATE ± 5), the console would decrease one resistance level automatically

If you current pulse < (the value of the TARGET HEART RATE± 5), the console would increase one resistance
level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE, the
minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is 119 (114  5), so
you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and
adjust the resistance level automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during
workout
"F. START TO
EXERCISE"
START/ PAUSE
button: Press
""
G. Monitoring Heart
NOTE for HEART RATE:
H
START/ PAUSE
Rate"

You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
" " is displayed
R C P
. . . ROGRAM (P9 ~
INFO."
to begin exercise. "START" would then appear on the screen
26
P12)"
FIND YOUR TARGET HEART RATE