Smooth Fitness CE-8.0LC Owner's Manual page 21

"F. SET THE TIME"
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
"G. START TO EXERCISE"
"H. CHANGING THE RESISTANCE
You can change the resistance level (from 1 to 16 levels) at any time during workout
UP or DOWN
by pressing the
COMPUTER OPERATION
a. The TIME function will appear with the TIME display flashing.
UP or DOWN
b. Use the
INCREMENTS).
ENTER
c. Press the
START/ PAUSE
Press
SETTING"
button
buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
button to confirm.
to begin your exercise.
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