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Smooth Fitness CE-8.0LC Owner's Manual

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OWNER'S
MANUAL
CE-8.0LC
USER WEIGHT LIMITATION:
400lbs(181kgs)
SERIAL NUMBER (found on frame):_____________________
VERSION: IHP- I

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Summary of Contents for Smooth Fitness CE-8.0LC

  • Page 1 OWNER’S MANUAL CE-8.0LC USER WEIGHT LIMITATION: 400lbs(181kgs) SERIAL NUMBER (found on frame):_____________________ VERSION: IHP- I...

  • Page 2: Safety Instructions

    SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use.
  • Page 3 HARDWEAR IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw.
  • Page 4 “B EFORE EGIN” Thank you for choosing the CE-8.0LC Elliptical. We take Too often, our busy lifestyles limit our time and great pride in producing this quality product and hope it will opportunity to exercise. The equipment provides a provide many hours of quality exercise to make you feel convenient and simple method to begin your assault on better, look better and enjoy life to its fullest.

  • Page 5: Step 2 - Stabilizer Assembly

    “A SSEMBLY NSTRUCTIONS” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing mat erials from your area and place them back into the box. Read each step carefully before beginning. Detailed Lever- drawing 1 Stabilizer Adjustment Plate...

  • Page 6: Step 6 - Wire Assembly

    “A SSEMBLY NSTRUCTIONS” NOTE: Please do not fully tighten Bolts (95) until Step. 8 for the easy assembly NOTE: Do not remove the lock nuts (103) during assembly – TEP 4 Upright Sleeve Assembly CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6. Slide the Upright Sleeve (22) onto the Upright Post (4).
  • Page 7 “A SSEMBLY NSTRUCTIONS” – TEP 7 Pedal Support Arm & Pivoting Arm Assembly a. Attach the Left Pedal Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Button Head Bolt (M10xp1.5x85mm) (90) and 1 x Nylon lock Nut (M10xp1.5) (104).

  • Page 8: Step 9 - Pedal Assembly

    “A SSEMBLY NSTRUCTIONS” – TEP 9 Pedal Assembly a. Attach the Left Pedal Assembly (33L) onto the pedal arm plate that is located in the middle of the Left Pedal Support Arm (10) and secure with the 4x Socket Head Bolt (M8xp1.25x10mm) (83).
  • Page 9 “A SSEMBLY NSTRUCTIONS” – TEP 10 Console Bracket Assembly CAUTION: Be careful not to damage the Middle Pulse Sensor Wire (112) while assembling STEP 9. Slide the Console Bracket (18) onto the Upright Post (4) as the FIG1 illustration shows on the top right corner. –...
  • Page 10 “A SSEMBLY NSTRUCTIONS” – TEP 13 Wire Assembly a. Connect the Upper Pulse Sensor Wire (111) to the Middle Pulse Sensor Wire (112). b. Connect the Upper Connection Wire (108) to the Middle Connection Wire (109). NOTE: The number of wire pin should be the same for both wires to connect with as the drawing shown on the right.
  • Page 11 “A SSEMBLY NSTRUCTIONS” – TEP 16 Upper Handlebar Assembly NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached on the Left and Right Action Handlebar (6, 7). a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock Washers (M8) (66) from the Left and Right Action Handlebar (6, 7).

  • Page 12: Power Supply

    “O PERATION NSTRUCTIONS” A. POWER SUPPLY  The power connects to the front of the Main Frame (1.)  Plug the adaptor’s Power Cord (106B) into an 110v electrical outlet. B. CONSOLE ANGLE ADJUSTMENT To get the best viewable angle, press the area A or B to adjust the display up or down. C.

  • Page 13: Computer Operation

    To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit...

  • Page 14: Program List

    COMPUTER OPERATION Speaker  ake a few minutes to review the console layout. Below is an overview of the console’s features and functions  e recommend that you use the cons ole to help vary your work out routine and keep you focused on your process toward your fitness goals.
  • Page 15 COMPUTER OPERATION onsole uttons START/PAUSE a. Press to begin your exercise START/PAUSE b. Press again to stop and pause all functions during your exercise program. All the data on the display will then pause. START/PAUSE c. Press again to resume the program and all the data displayed will continue until the program has finished.
  • Page 16 . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age.
  • Page 17 COMPUTER OPERATION onsole unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999. TIME: ...
  • Page 18 COMPUTER OPERATION GENDER:  Display range: Male: Female: AGE:  Display range: 10 ~ 99 years old; in 1 year increments NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children. HEIGHT: ...

  • Page 19: Quick Start

    COMPUTER OPERATION “1” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console to turn on the console. A fter a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 20 COMPUTER OPERATION “B. SET YOUR GENDER“ MANUAL PROGRAM press ENTER to Confirm UP or Down a. After pressing button to enter into , the GENDER function mode will appear with /Male icon display flashing. UP or DOWN b. Use buttons to set your gender (Male: or Female: ENTER c.
  • Page 21 COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm. NOTE for TIME: ...
  • Page 22 COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. a. Press any button on the console to turn on the console. Aft er a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 23 COMPUTER OPERATION “D. SET YOUR HEIGHT“ a. The HEIGHT function will appear with the HEIGHT display flashing. UP or DOWN b. Use the buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).
  • Page 24 COMPUTER OPERATION “G. START TO EXERCISE” START/ PAUSE Press to begin your exercise. “H. CHANGING THE RESISTANCE SETTING” UP or DOWN You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the button...
  • Page 25 COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER...
  • Page 26 COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P11 ~ 12)” P11 USER 1 P12 USER 2 “1” To enter one of the 2 USER programs. Press any button on the console to turn on the console. A fter a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 27 COMPUTER OPERATION ” ” C. SET YOUR AGE a. The AGE function will appear with the AGE display flashing. UP or DOWN b. Use the buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). ENTER c.
  • Page 28 COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm. NOTE for TIME: ...
  • Page 29 COMPUTER OPERATION “1” Prior information: Press any button on the console to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 30 COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b. Use buttons to set your personal AGE (10 ~ 99 YEARS OLD;...

  • Page 31: Console Instructions

    COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “G. SET THE TARGET HEART RATE UP or DOWN ENTER button & then button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing. UP or DOWN b.
  • Page 32 COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity.
  • Page 33 COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 34 COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “G. SET THE HIGH TARGET HEART RATE“ Average Max./High UP or DOWN ENTER button & then button: Heart Rate 75% 150 beats per minute a. The HIGH TARGET HEART RATE function mode 146 beats per minute will appear with the value of HIGH TARGET 142 beats per minute...
  • Page 35 COMPUTER OPERATION H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” J. MUST-KNOWN HEART RATE PROGRAM INFO.” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt.

  • Page 36: Muscle Chart

    MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles...

  • Page 37: Stretching Routine

    STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 38 STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.
  • Page 39 “P RODUCT ARTS RAWING”...
  • Page 40 “P IST” Item Name Q'ty Item Name Q'ty CE-8.0i-1 Main Frame CE-8.0i-36 End Cap (50x100mm) CE-8.0i-2 Front Stabilizer CE-8.0i-37 Pulley (95mm) CE-8.0i-3 Rear Stabilizer CE-8.0i-38 Pulley (190mm) CE-8.0i-4 Upright Post CE-8.0i-39 Magnet CE-8.0i-5 Stationary Handlebar CE-8.0i-40 Belt (1059mm J6) CE-8.0i-6 Left Upper Handlebar CE-8.0i-41 Belt (960mm J8) CE-8.0i-7 Right Upper Handlebar CE-8.0i-42 Square Plug...
  • Page 41 IST” Item Name Q'ty Item Name Q'ty CE-8.0i-71 Washer (10×23×2.0t) CE-8.0i-103 Nylon lock Nut (M10×p1.5×8t) CE-8.0i-72 Washer (21×30×1.0t) CE-8.0i-104 Nylon lock Nut (M10×p1.5) Hex Socket Cap Screw CE-8.0i-105 Nut Cap (M17) CE-8.0i-73 (M8×1.25×10mm) CE-8.0i-106 Adaptor CE-8.0i-74 Screw (M3×10mm) CE-8.0i-107 Sensor Wire & Stand CE-8.0i-75 Screw (M4×20mm) CE-8.0i-108 Upper Connection Wire CE-8.0i-76 Screw (M5×18mm)

  • Page 42: Limited Warranty

    Hire and reimburse an independent service technician w ho will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth w ill send the part directly to the consumer and w ill pay $75 US per occurrence for the labor costs of such repair.
  • Page 43 mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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