Smooth Fitness CE-8.0LC Owner's Manual page 33

"C I
ONSOLE NSTRUCTIONS –
"C. SET YOUR AGE"
"D. SET YOUR PERSONAL
ENTER
c. Press the button to confirm HEIGHT value and enter the WEIGHT mode.
NOTE for HEIGHT: The product is not recommended for children's use
"E. SET YOUR PERSONAL
"F. SET THE DESIRED
H.R.C. I
UP or DOWN
a. The AGE function mode will appear with the value of AGE display flashing.
UP or DOWN
b. Use
YEAR-OLD INCREMENT).
c. Press the
mode. NOTE: Although the console allows input for age beginning at 10
years old, the product is not recommended for children's use
HEIGHT"
WEIGHT"
UP or DOWN
button & then
a. The WEIGHT function mode will appear with the value of WEIGHT display flashing.
UP or DOWN
b. Use
181KGS; 1 LBS/KG INCREMENT).
ENTER
c. Press the
NOTE for WEIGHT: The product is not recommended for children's use
TIME"
UP or DOWN
a. The TIME function mode will appear with the value of TIME display flashing.
UP or DOWN
b. Use
INCREMENT).
ENTER
c. Press the
HEART RATE mode.
COMPUTER OPERATION
NTERVAL
ENTER
button & then
buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1
ENTER
button to confirm AGE value and enter the HEIGHT
UP or DOWN
button & then
a. The HEIGHT function mode will appear with the value of HEIGHT
display flashing.
UP or DOWN
b. Use
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM
INCREMENT).
ENTER
button:
buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO
button to confirm WEIGHT value and enter the TIME mode.
ENTER
button & then button:
buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
button to confirm TIME value and enter the HIGH TARGET
33
P
ROGRAM (P14)"
button:
ENTER
button:
buttons to set your personal HEIGHT (3 FEET 4