Program Profiles - BH FITNESS X8 ELLIPTICAL Owner's Manual

SECTION 5 – PROGRAM PROFILES
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
MANUAL
is the default program. Resistance is at a fixed level
through all segments, but can be adjusted up or down if desired.
By increasing the resistance you can increase your heart rate and
burn more calories.
RANDOM
The random program will change the resistance level
to vary your workout intensity. The variety of the random program
will keep you on your toes as to what is coming next.
CARDIOVASCULAR
slow gradual increase in intensity to raise your heart rate to a
peak and then matching the slow decline to bring your heart rate
back down.
HEART RATE CONTROL
workout intensity based on the entered target heart rate and the
users actual heart rate. Enter in your target heart rate and hold
the contact heart rate bars while you workout to ensure accuracy
in heart rate readings.
WEIGHT LOSS
targets stored body fat. Used at a slightly lower
resistance level, but runs for longer durations than other
programs.
HILL INTERVALS
alternating work intervals and recovery intervals.
28
The Cardiovascular program uses a
The HRC program will vary
strengthens your cardiovascular system by
BH X8 ELLIPTICAL