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BH FITNESS XS1 Elliptical Owner's Manual
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BH FITNESS XS1 Elliptical Owner's Manual

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XS1 Elliptical
OWNER'S MANUAL
MPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
BH North America
Foothill Ranch , California 92610
www.BHFitnessUSA.com
Tel.: 949 206-0330 Fax.: 949 206-0013 www.bhnorthamerica.com

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Summary of Contents for BH FITNESS XS1 Elliptical

  • Page 1 XS1 Elliptical OWNER’S MANUAL MPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America Foothill Ranch , California 92610 www.BHFitnessUSA.com Tel.: 949 206-0330 Fax.: 949 206-0013 www.bhnorthamerica.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety……………......….…..1 Training……………........2 Parts & Hardware Contents………....6 Assembly Instructions………….………..7 Console Operations……………....14 Maintenance…………………………....16 Exploded View ………........17 Parts List …………………......19 Warranty……..……………………....20 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 3: Safety

    35 years of age or suffering from health problems. Read all of the instructions before using any exercise equipment KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 4: Training

    This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 5 The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 6 Most people manage with half minute to one minute rest periods BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 7 Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 8 PARTS & HARDWARES Gliding Track Front Stabilizer BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 9 (66) & (2) M8 Flat Washers (55) GLIDING TRACK ASSEMBLY Attach the Gliding track (3) to the main frame using 2- M8*58 bolts (116). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 10 (55). Slide the Front sleeve over the joint AXLE SUPPORT Insert the Axle Support (21) through the bushing on the upright (2). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 11 Attach the Pedal Tube onto the bushing of the flywheel and secure with M8*20 (35),Lock washers (66), Flat washers (57). Secure Pedal Tube cover over the joint with screw (45) M5*15 Repeat for the Right side BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 12 Snap the Swivel Pedal Pivot Covers (110 & 111) together and tighten with screws (45) on both sides and screw (46) on the outside Repeat the same steps above for the right Lower Swivel handlebar (8). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 13 Snap the Swivel Front and Back covers (108 & 109) together and tighten with screws (45) on both sides and screws (46) on the outside Repeat the same steps above for the right Upper Swivel Handlebar (6) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 14: Assembly Instructions

    Snap the Accessory Tray Front and Back (106 & 107) pieces together near the swivel point and tighten with Screws (49) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 15 Slide the console onto the mounting plate of the Upright tube and secure the console in place with the screws saved from earlier removal BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 16 1. Connect the power adaptor and the console sound with a long beep. The LCD momentarily display all segments (figure A) for 2 seconds 2. Computer will display main menu (drawing B) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 17 F6 the worst. User may keep exercising to improve the heart rate recovery. Press the RECOVERY button again to return to the main display. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 18: Maintenance

    This surface may be cleaned with specially prepared chemicals found in most computer supply stores. It is strongly recommended that you purchase such a cleaning compound. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 19 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 21 SW-0516B-15 MOTOR CSM-ERGO-1 M6*16 w asher SW-0616B-15 HAND PULSE SENSOR CSM-TC18-1 M6*19 w asher SW-0619B-15 ADAPTOR CIC03-CY-12 Ø10*Ø21 w asher SW-1021B-20 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 22: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...