BH FITNESS X3 ELLIPTICAL Owner's Manual
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BH FITNESS X3 ELLIPTICAL Owner's Manual

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X3 ELLIPTICAL OWNER S MANUAL
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-0330, 866-325-2339 (USA & Canada)
Fax: 949 206-0013
Email: fitness@bhnorthamerica.com
Web:
www.bhnorthamerica.com
and
www.bhfitness.com
Issued: 21 August 2008 (v1)

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  • Page 1 X3 ELLIPTICAL OWNER S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: 21 August 2008 (v1)

  • Page 2: Table Of Contents

    X3 Elliptical TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION ................3 ASSEMBLY ........................5 HEART RATE CALCULATION ..................16 CONSOLE OPERATION ....................17 Buttons ......................... 19 Modes ......................... 21 Programs ......................22 Manual Program, CP.1................. 23 Custom, CP.8....................25 CP.1-CP.7 ....................26 HRC.1-HRC.3, (PROGRAMS 9-11) ............

  • Page 3: Important Safety Instructions

    X3 Elliptical IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. Work at the recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

  • Page 4: Important Safety Information

    X3 Elliptical IMPORTANT SAFETY INSTRUCTIONS 9. Use the unit only as described in this manual. Only use attachments recommended by the manufacturer. 10. Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is not working properly.
  • Page 5 X3 Elliptical ASSEMBLY ITEM# DESCRIPTION Main Frame Upper Frame Cover Upright Protecting Cover Front Stabilizer Rear Stabilizer Left Rocker Right Rocker 111. Left Pedal Assembly 112. Right Pedal Assembly 131. Left Handrail 132. Right Handrail Computer 138. Bottle 141. Bottle Holder 142.

  • Page 6: Assembly

    X3 Elliptical ASSEMBLY ITEM # FASTENER DESCRIPTION Wave Washer Ø29 x Ø21 x 0.35t Truss Philips Screw M4 x 12 Wave Washer Ø17.5 x Ø26 x 0.3t 115. Nylon Nut M12 116. Bolt M12 X 35 Allen Bolt M8 x 20 146.
  • Page 7 X3 Elliptical ASSEMBLY Assembly Fasteners Page 6...
  • Page 8 X3 Elliptical ASSEMBLY 1. Assemble the front stabilizer (56) to the main frame (1) with bolt (155), washers (157, 158) and acorn nut (156). Page 7...
  • Page 9 X3 Elliptical ASSEMBLY 2. Assemble the rear stabilizer (63) to the frame (1) with bolts (163), washers (157,158) and acorn nuts (156). Only hand-tighten the bolts until the next step. Apply lubricant (172) to upper surface of rails. 3. A. Fasten the rear stabilizer (63) and frame (1) with washers (158, 157) and bolts (163).
  • Page 10 X3 Elliptical ASSEMBLY 4. Lift up the upper frame cover (41) on the upright (45). Connect upper control wire (51) with middle control wire (31). Fasten the uprights to frame (1) with washers (154, 148) and bolts (152). 5. Connect the upper control wire (51) and computer (138) wire. Connect the hand pulse wires (52) and computer wires.
  • Page 11 X3 Elliptical ASSEMBLY 6. Look for “L” and “R” labels on the pedals. Install wave washer (84) onto frame (1). Install the left and right pedal assembly (111, 112) onto the frame with washers (147, 148) and bolt (146). Install bolt cover (143).
  • Page 12 X3 Elliptical ASSEMBLY 8. Look for “L” and “R” labels. Fasten the rockers (70, 71) onto handrails (131, 132) with bolts (159), washers (161, 160) and acorn nut (162). 9. Fasten the left and right rockers (70, 71) to the left and right pedal assemblies (111,112) with bolts (116) and nylon nuts (115).
  • Page 13 X3 Elliptical ASSEMBLY 10. Fasten the pedal (144) on the left and right pedal assembly (111,112) with screws (167). 11. Remove screws (49) from the upright (45). Fasten the bottle holder (142) onto the upright with screw (49). Insert the bottle (141) into bottle holder.
  • Page 14 X3 Elliptical ASSEMBLY 12. Adjust the unit so that it does not lean (to the left or right) and all foot pads (69) are in contact with the floor. Lift the units middle adjustment foot pads (69) until they are lifted above the ground.
  • Page 15 X3 Elliptical ASSEMBLY 13. Assemble the rear stabilizer cover (182) to the rear stabilizer (63) with screws (43). Number Display Window 14. The users can adjust the distance between the pedals (144) according to personal requirement. Turn the knob (126) to adjust the distance and set both pedals to the same number.
  • Page 16 X3 Elliptical ASSEMBLY 15. Insert the transformer (145) into the front of the frame (1). Connect the transformer to a 110-120V, 15 or 20 Amp dedicated circuit. Page 15...

  • Page 17: Heart Rate Calculation

    X3 Elliptical HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the number 220.

  • Page 18: Console Operation

    X3 Elliptical CONSOLE OPERATION Page 17...
  • Page 19 X3 Elliptical CONSOLE OPERATION 1. Display: 1） The upper half of the console has a touch screen for operating the Programs. The touch screen can detect the presence and location of contact by a finger or hand. The areas which operate like buttons are painted onto the display. The buttons include PROG, QUICKSTART/STOP, RECOVERY, RESET, ▲, ENTER and ▼.

  • Page 20: Buttons

    X3 Elliptical CONSOLE OPERATION 5） Resistance: Resistance can be adjusted anytime during the program by pressing the ▲ or ▼ button up to level 16. The resistance level of the remainder of the program will be adjusted to the new level.
  • Page 21 X3 Elliptical CONSOLE OPERATION 4） ▼ BUTTON Used to change AGE, WEIGHT, TIME, TARGET HRC value and resistance LEVEL. Resistance level can be changed during a workout. 5） ENTER Button – Press this button to approve a value. 6） RESET Button Press RESET in order to go backwards to a prior entry.

  • Page 22: Modes

    X3 Elliptical CONSOLE OPERATION GRADE (A+ thru C) will display in the main field. When it counts down to 0, it will display a GRADE. A+: Excellent A: Very Good B+: Good B: Fair C+: Poor C: Very Poor 4. Modes: 1）...

  • Page 23: Programs

    X3 Elliptical CONSOLE OPERATION (Figure 2) 5. Programs: 1） Initial operation: Select USER 1 or 2 or 3: The “U1” appears in the center of the display and a message displays “SELECT USER”, see Figure 2. By pressing the UP or DOWN button the center of the display changes from “U1”...

  • Page 24: Manual Program, Cp.1

    X3 Elliptical CONSOLE OPERATION (Figure 3) Press ENTER button to accept the User and the Scrolling message displays “SELECT WORKOUT PROGRAM OR QUICK START TO MANUAL MODE”, see Figure 3. C. Select PROGRAM: To enter into MANUAL (CP.1) program directly press ENTER button, or: Press PROG button to select one of the CP.1-CP.8, HRC.1-HRC.3 programs.
  • Page 25 X3 Elliptical CONSOLE OPERATION CP.1 (MANUAL) Press ENTER button to accept WEIGHT. Setting TIME: The WORKOUT TIME is displayed in the center of the display (default time is 20:00). The message displays “ENTER TIME”. Press the ▲ or ▼ button to adjust the WORKOUT TIME.

  • Page 26: Custom, Cp.8

    X3 Elliptical CONSOLE OPERATION 3） CP.1-CP.8, HRC.1-HRC.3 program: Press PROGRAM button to scroll through preset profiles in order to select one of the following programs: CP.1→ CP.2→ CP.3→ CP.4→CP.5→CP.6→CP.7→CP.8→HRC.1→HRC.2→HRC.3 CP.1: MANUAL CP.2: ROLLING HILL CP.3: PEAK CP.4: PLATEAU CP.5: MOUNTAIN CP.6: HILL INTERVAL...
  • Page 27 X3 Elliptical CONSOLE OPERATION CP.1-CP.7: Press the PROG button until the desired CP.1-CP.7 program displays. CP.2 (ROLLING HILL) Press ENTER. Enter AGE : A message displays “ENTER AGE”. Press the ▲ or ▼ button to adjust the AGE value. Press ENTER button to accept AGE.

  • Page 28: Hrc.1-Hrc.3, (Programs 9-11)

    X3 Elliptical CONSOLE OPERATION (4). Maximum RESISTANCE LEVEL can be adjusted, during the workout by pressing the ▲ or ▼ button. During the workout the Level window displays the resistance level of the current profile segment. HRC.1-HRC.3 (PROGRAMS 9-11). Press the PROG button until HRC.1-HRC.3 program displays.
  • Page 29 X3 Elliptical CONSOLE OPERATION Enter TIME: (1). The WORKOUT TIME is displayed in the center of the display (default time is 20:00). The message displays “ENTER TIME”. (2). Press the ▲ or ▼ button to adjust the WORKOUT TIME. (3). Press ENTER button to accept the TIME and begin the workout.

  • Page 30: Appearance Of Program Displays

    X3 Elliptical CONSOLE OPERATION 4） Initial appearance of program display: CP.1 (MANUAL) CP.2 (ROLLING HILL) Page 29...
  • Page 31 X3 Elliptical CONSOLE OPERATION CP.3 (PEAK) CP.4 (PLATEAU) Page 30...
  • Page 32 X3 Elliptical CONSOLE OPERATION CP.5 (MOUNTAIN) CP.6 (HILL INTERVAL) Page 31...
  • Page 33 X3 Elliptical CONSOLE OPERATION CP.7 (STRENGTH) CP.8 (CUSTOM) Page 32...
  • Page 34 X3 Elliptical CONSOLE OPERATION HRC.1 (FAT BURN HR), PROGRAM 9 HRC.2 (CARDIO HR), PROGRAM 10 Page 33...
  • Page 35 X3 Elliptical CONSOLE OPERATION HRC.3 (TARGET HEART RATE), PROGRAM 11 6. Program Variables Item Windows Display Range Default Stored 0:00 - 99:00 (minute : second) TIME 20:00 0.00 DISTANCE 0.00 - 99.99 (mile or km) SPEED 0.0 - 99.9 (mile or km per hour)

  • Page 36: Warranty

    (800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home. Any other use of the device shall void this warranty.
  • Page 37 LABOR – 1 Years – (Home Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use.

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X3 - v1

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