Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for BH FITNESS XS3 Elliptical
Summary of Contents for BH FITNESS XS3 Elliptical
- Page 1 XS3 Elliptical OWNER’S MANUAL BH North America Foothill Ranch , California 92610...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Attachment - A- Safety……………….…..1 Attachment - B - Training……………..2 Parts & Hardware Contents………....6 Pre-Assembly Instructions……......8 Assembly Instructions…………………..9 Console Operations……………....15 Maintenance…………………………....17 Exploded View ………........18 Parts List …………………......20 Warranty……..………………………....23... -
Page 3: Attachment - A- Safety
ATTACHMENT - A IMPORTANT SAFETY ADVICE PRECAUTIONS This elliptical has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the elliptical. The following safety precautions should also be observed: 1. -
Page 4: Attachment - B - Training
ATTACHMENT - B TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 5 ATTACHMENT - B Specifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 6 ATTACHMENT - B The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
- Page 7 ATTACHMENT - B SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 8: Parts & Hardware Contents
PARTS & HARDWARES Connect handle bar tube P1(RIGHT) G1(RIGHT) Track P2(LEFT) G2(LEFT) Connected pedal tube(RIGHT) E1(RIGHT) E2(LEFT) - Page 9 PARTS & HARDWARES (K1)Water (K2)Bottle bottle holder Decortation cover N1 SCREW N2 SCREW of pedal tube M8X58 M8X70 L-(R) L-(L) N3 SCREW N4 SCREW N5 SCREW M8X20 M10X112 M5X20 BK S2(REAR) S1(FRONT) N7 SCREW N8 SCREW N10 SCREW Decortation M8X15 M8X20 M4X10 cover of...
-
Page 10: Pre-Assembly Instructions
PRE-ASSEMBLY INSTRUCTION GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1. This unit has been designed for light commercial use. The weight of the user must not exceed 400 lbs. (181 kg.) 2. - Page 11 ASSEMBLY ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer(B) to the main frame(A) using two screw(N4), two spring washer(N17) and two washer(N15). ASSEMBLY FOR SLIDE TRACK Set the moving roller(F28) on the slide track(C). Then, secure the slide track to the main frame(A) using two screws(N1), two screws(N7), four spring washers(N13) and four washers(N14).
-
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_3 CENTER SUPPORT TUBE ASSEMBLY into center support tube (D) Step 2. Connect (D2) to (A2) Place center support tube (D) on main frame(A) and secure with 4 each bolts(N7), washers (N14) and spring washers. ATTENTION:TAKE CARE NOT TO PINCH THE CABLES DURING THE ASSEMBLY Figure 4 LEFT MOVING HANDLE BAR, PEDAL TUBE AND... - Page 13 ASSEMBLY INSTRUCTIONS (cont’d) Figure 4-1 ASSEMBLY FOR RIGHT HANDLE BAR TUBE WITH RIGHT PEDAL TUBE Step 1 Insert bushing (N18) into pedal tube (A) Step 2. Assemble handle bar tube (P1) to pedal tube (A) and secure it with bolt(N2), (washerN13), washer(N14) and nut(N22).
- Page 14 ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_5 ASSEMBLY FOR LEFT HANDLE BAR TUBE WITH LEFT PEDAL TUBE Step 1 Insert bushing (N18) into pedal tube (A) Step 2. Assemble handle bar tube (P2) with pedal tube (A) and secure it using bolt(N2), 13m/m washer(N13), (N14) and nut(N22).
- Page 15 ASSEMBLY INSTRUCTIONS (cont’d) FIGURE_7 ASSEMBLY FOR HANDLEBAR COVER Step 1.Snap decoration covers for the handle bar S1, S2 together and secure to center support tube using N10. 13m/m 14m/m FIGURE_8 USE THE ADAPTOR Place the machine near a wall outlet and plug in the adaptor provided. Plug the other end (round plug) to the jack on the machine...
- Page 16 ASSEMBLY INSTRUCTIONS (cont’d) USE THE ADAPTOR Place the machine near a wall outlet and plug in the adaptor(M), plug the other end (round plug) of the adaptor to the jack on the machine. MOVE THE MACHINE Handle Bar Transport Roller To move the machine, pick the machine up from the end of the slide track.
-
Page 17: Console Operations
CONSOLE FUNCTION BUTTONS: MODE - To confirm all setting values. RESET - To reset all setting values. Press and hold for 2 seconds, monitor will resume to power-up mode. START/STOP - To start or stop training. When time count down to 0:00, the computer will stop automatically and beep for 8 seconds. - Page 18 CONSOLE (cont’d) 1. Connect the adaptor and computer will power on with a long beep sound, LCD display all segments (drawing A) for 2 seconds. 2. Computer will display main menu (drawing B). 3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL PROGRAM (P1-P12), USER HRC WATT 4.
-
Page 19: Maintenance
MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your elliptical has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. -
Page 20: Exploded View
EXPLODED VIEW A5 - 1 1 A5 - 9 A5 - 1 0 A5 - 1 3 A5 - 1 4 A1 1 A5 - 5 A5 - 1 2 A1 2 * 8 A5 - 8 A5 - 2 A5 - 3 A5 - 7 A1 3 * 4... -
Page 22: Parts List
PARTS LIST PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY (M10*P1.0) TURNING CONNECTOR A1-1 A9-2 TURNING CONNECTOR A1-2 UPPER IRON (T=3.0) A9-3 LOWER IRON (T=3.0) A9-4 A1-3 TURING PLATE (R) A1-4 TURING PLATE (L) A1-5 CHAIN COVER (R) CHAIN COVER (L) CROSSHEAD SCREW FOR AXLE SCREW(M4*25) A2-1 SCREW... - Page 23 PARTS LIST (cont’d) F1-3 F2-25 UNIVERSAL JOINT (M16) SPRING (M8) F1-8 F2-26 CUSHION PAD WASHER (M8*О 28*2.0t) F1-9 SCREW (M5*12L) F1-11 COVER FOR FRONT PEDAL F2-29 SCREW (M8*78L) F1-12 SCREW (M4*20L) SPRING (M8) F1-13 WASHER (M8*О 16*1.2t) F1-14 BEARING (6003ZZ) ) 2 .
- Page 24 PARTS LIST (cont’d) SCREW BUSHING BEARING BUSHING ) 2 . WASHER ) 5 . SCREW SCREW END CAP OF MAIN SUPPORT TUBE ) 0 . COVER FOR CENTRAL SUPPORT TUBE ) 0 . DECORATION COVER OF HANDLE BAR DECORATION COVER OF HANDLE BAR RIGHT MOVING HANDLE BAR LEFT MOVING HANDLE BAR SLIDE TRACK COVER...
-
Page 25: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
Need help?
Do you have a question about the XS3 Elliptical and is the answer not in the manual?
Questions and answers