BH FITNESS X8 ELLIPTICAL Owner's Manual
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BH FITNESS X8 ELLIPTICAL Owner's Manual

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BH FITNESS X8 ELLIPTICAL
OWNER S MANUAL
BH FITNESS
20155 Ellipse, Foothill Ranch, CA. 92610
Phone: 949-206-0330 , 866-325-2339 (USA & Canada)
Fax: 949 206-0013
Email: fitness@bhnorthamerica.com
Web:
www.bhnorthamerica.com
and
www.bhfitness.com
Revised: 28 August 2008 (v3)
BH Fitness
20155 Ellipse
F oothill Ranch
CA
92610
www.bhnorthamerica.com
Phone 949-206-8152
Fax 949-206-0013

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  • Page 1 BH FITNESS X8 ELLIPTICAL OWNER S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA. 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Revised: 28 August 2008 (v3) BH Fitness 20155 Ellipse F oothill Ranch 92610 www.bhnorthamerica.com...

  • Page 2: Before You Begin

    INTRODUCTION ongratulations for selecting the X8 Elliptical as a fitness resource. The BH Fitness Elliptical offers many exercise programs that benefit users of all levels and ages. The X8 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the X8. This will allow you to get a full understanding of all the features the BH Fitness Elliptical provides.

  • Page 3: Table Of Contents

    6. MAKING ENTRIES ..................29 7. PROGRAM MODE..................30 8. HR CONTROL MODE ................. 30 9. TARGET HEART RATE CALCULATION............31 10. WARRANTY ....................32 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 4: Important Safety Instructions

    5. Do not use the exercise equipment if it is not working correctly. 6. Do not lean against the computer console. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 5: Power Supply

    14. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. POWER SUPPLY The X8 is self-powered, requiring no external power source. When a user strides at a speed above 20 revolutions per minute (RPM), electricity is generated to allow the console of the Elliptical Trainer to function properly.

  • Page 6: Assembly Instructions

    BH X8 ELLIPTICAL SECTION 2 – ASSEMBLY INSTRUCTIONS BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 7 BH X8 ELLIPTICAL ASSEMBLY INSTRUCTIONS CONTINUED Lower Handrails Pedal Rods Upper Control Tube BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 8 BH X8 ELLIPTICAL ASSEMBLY INSTRUCTIONS CONTINUED Pedal Rod Cover Computer Cover Rear Running Leg Cover Heart Rate Belt (wireless pulse emitter) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 9 33 Sleeve Wrench+Screwdriver 10mm+13mm 1 Nylon Nut M12 Lug Wrench 19mm+13mm Spacer (Handrail Fixing Plastic) (PL item 100) 18 Wave Washerψ20.7Xψ29.1X0.3t 2 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 10 BH X8 ELLIPTICAL ASSEMBLY INSTRUCTIONS CONTINUED For safety, it is recommended that a minimum of two people assemble this elliptical trainer. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 11 1.2 Align the bolts in the front lower tube with the holes in the front of the frame. Assemble the frame and front lower tube with M8 acorn nuts as shown in the illustration above. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 12 1.1 Align the holes in the steel plate of the running legs with the holes at the rear of the frame and attach using M10 washers and M10 bolts as shown. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 13 1.5 The unit should not lean to the left or the right and should be stable. 1.6 Place the plastic cover on the rear stabilizer tube as shown and attach with bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 14 1.3 A second person slide the left pedal rods steel tube onto the left crankshaft followed by the flat washer and fasten with M8 bolt. Fasten securely to prevent the bolt from loosening. 1.4 Repeat for the right side. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 15 1.3 Align the connectors in the correct direction, and then press them together. 1.4 Turn the plastic cover to the correct location and press into place (see photo on next page). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 16 Turn the plastic cover back into position. After tightening the bolts, press the plastic cover into place. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 17 1.2 Connect the left lower part of the lower handrail with the bearing at the end of the pedal rods. Fasten with M12 nut and M12 bolt. 1.3 Repeat for right side. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 18 1.1 Fit the upper left handrail into lower left handrail; fasten it with M8 nuts and M8 bolts. 1.2 Fit the upper right handrail into lower right handrail; fasten it with M8 nuts and M8 bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 19 1.2 Place the front right cover and the rear right cover on the horizontal bar and fasten them with M4 screw. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 20 M4 bolts. 1.4 Place the left and right plastic cover on the handrail lower end, and fasten with M4 bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 21 Make sure the bolt holes on the left foot pedal and left base plate are aligned and fasten them loosely with flat washers and M5 bolts. Fasten again to prevent loosening during use. Repeat for right side. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 22 Fasten the console to the top of the mast with the bolts under the console using M6 acorn nuts and flat washers. Connect the cables. Fasten the console cover with M4 bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 23 ASSEMBLY INSTRUCTIONS CONTINUED STEP 12. Assembly of bottle holder. Place the bottle holder on the mast and fasten with M4 bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 24 You can adjust the pedal width with the knob on the side of each pedal. (It is recommended that each pedal be adjusted to the same number.) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 25 1.4 Try to slide a piece of paper under all four foot pads to verify that they all touch the floor. 1.5 The unit should not lean (to the left or the right) and should be stable prior to use. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 26: Computer Console

    BH X8 ELLIPTICAL SECTION 3 – COMPUTER CONSOLE BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 27 +/- and pressing ‘ENTER” to confirm. If you press “ENTER” without adjusting the weight, the computer console will be set at default 150 lbs. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 28: Computer Console Descriptions

    Press this key to shift the Console LED Window display between the top and bottom rows. If heart rate data is being displayed it will override calorie display. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 29: Program Profiles

    HILL INTERVALS strengthens your cardiovascular system by alternating work intervals and recovery intervals. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 30: Making Entries

    Your target heart rate will be a percentage of the maximum heart rate depending on the type of workout you want. Some people have higher or BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 31: Program Mode

    9. At the end of the HRC program, there will be a COOL DOWN period to allow your HR to gradually return to normal. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 32: Target Heart Rate Calculation

    60% - 70% Aerobic Base Building Increase Stamina/Aerobic Endurance 70% - 80% Optimal Conditioning Maintain Excellent Fitness Condition 80% - 85% BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 33: Warranty

    Any other use of the device shall void this warranty. FRAME – Home - Light Commercial / Lifetime BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime, as long as it remains in the possession of the original owner.
  • Page 34 LABOR – Home - Light Commercial / 1 year BH Fitness shall cover the labor cost for the repair of the device for a period of Home - Light Commercial / 1 year from the date of original purchase, as long as the device remains in the possession of the original owner.

This manual is also suitable for:

X8 - v3

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