BH FITNESS XS5 Elliptical Owner's Manual
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BH FITNESS XS5 Elliptical Owner's Manual

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XS5 Elliptical
OWNER'S MANUAL
ASSEMBLY OPERATION
MAINTENANCE
WARRANTY
PARTS ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
BH North America
Foothill Ranch , California 92610

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  • Page 1 XS5 Elliptical OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PARTS ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Attachment - A- Safety……………….…..1 Attachment - B - Training……………..2 Parts & Hardware Contents………....6 Pre-Assembly Instructions……......8 Assembly Instructions…………………..9 Console Operations……………....16 Maintenance…………………………....20 Exploded View ………........21 Parts List …………………......23 Warranty……..………………………....25...

  • Page 3: Attachment - A- Safety

    ATTACHMENT - A IMPORTANT SAFETY ADVICE PRECAUTIONS This elliptical has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the elliptical. The following safety precautions should also be observed: 1.

  • Page 4: Attachment - B - Training

    ATTACHMENT - B TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 5 ATTACHMENT - B (cont’d) Specifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 6 ATTACHMENT - B (cont’d) The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
  • Page 7 ATTACHMENT - B (cont’d) SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 8: Parts & Hardware Contents

    PARTS & HARDWARES Mai m fram e Track S2(LEFT) E1(RIGHT) S1(RIGHT) E2(LEFT) Connect handle bar tube G1(RIGHT) G2(RIGHT) Connected with pedal tube(LEFT )
  • Page 9 PARTS & HARDWARES (cont’d) (K1)Water (K2) Bottle bottle holder N2(REAR) Decortation L1(R) cover of N1(FRONT ) pedal tube L2(L ) Decortation cover of handle bar Decortation cover of R1 SCREW R2 SCREW R3 SCREW j ointed M8X58 M8X70 M8X20 pedal tube P1(LEFT ) R4 SCREW R5 SCREW...

  • Page 10: Pre-Assembly Instructions

    PRE-ASSEMBLY INSTRUCTION GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1. This unit has been designed for light commercial use. The weight of the user must not exceed 400 lbs. (181 kg.) 2.

  • Page 11: Assembly Instructions

    ASSEMBLY INSTRUCTION ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer(B) to the main frame(A) using two bolts(R4), two spring washers(R17) and two washers(R15). ASSEMBLY FOR SLIDE TRACK Place the roller(F28) on the slide track(C). Then, secure the slide track to the main frame(A) using two screws(R1), two screws(R7), four spring washers(R13) and four washers(R14).
  • Page 12 ASSEMBLY INSTRUCTIONS (cont’d) ASSEMBLY FOR CENTRAL SUPPORT TUBE & DECORATION COVER Step1. Slide decorative cover(H) onto the center support tube(D) from the bottom of the tube Step2. Connect the sensor(D2) with (A2). Step3. Insert the center support tube into the main frame(A). Then, secure them by bolts(R7), spring washers(R13) and washers(R14).
  • Page 13 ASSEMBLY INSTRUCTIONS (cont’d) ASSEMBLY FOR WATER BOTTLE HOUSING Attach the bottle cage (K2) to center support tube with screws(R5). ASSEMBLY FOR LEFT PEDAL SUPPORT TUBE Step1. Attach the left pedal support tube(F) to the main frame and place the roller(F28) on the slide track.
  • Page 14 ASSEMBLY INSTRUCTIONS (cont’d) ASSEMBLY FOR LEFT SWING TUBE Step1. Insert the ring(R19) and washer(R23) into the center support tube bushing Step2. Attach the left swing tube(S2) to the center support tube with screw(R8), spring washer(R16) and flat washer(R21). Step3. Secure the crank tube(F2) to the swing tube((S2) using screw(R2), flat washer(R14), spring washer(R13) and nut(R22).
  • Page 15 ASSEMBLY INSTRUCTIONS (cont’d) E1-1 D1-3 ASSEMBLY FOR HANDLE BAR Connect the sensor wires(G1-1) and (D1-2). Then, attach the right handle bar(G1) to the center D1-3 support tube with screws(R6). D1-4 REPEAT TO ASSEMBLE THE LEFT HANDLE D1-2 G1-1 ASSEMBLY FOR CONSOLE Connect the cables from console D1-2 and cables(D2, D1-2, D1-3, D1-4).
  • Page 16 ASSEMBLY INSTRUCTIONS (cont’d) USE THE ADAPTOR Position machine near a wall outlet. Plug the adaptor(M) into the wall and plug the DC end (round plug) to the jack on the machine. MOVE THE MACHINE Handle Bar Mobility Roller To move, pick the machine from the end of the slide track and lift it up. Then, push or pull the machine on its rollers equipped on the front stabilizer.

  • Page 18: Console Operations

    CONSOLE FUNCTION BUTTONS: MODE - To confirm all setting values. RESET - To reset all setting values. Hold on pressing for 2 seconds, monitor will resume to power-up mode. START/STOP - To start or stop training. When time counting down to 0:00, the computer will stop automatically and beep for 8 seconds.
  • Page 19 CONSOLE (cont’d) DISTANCE Count up – no preset target, distance will count down from 0.00 to 99.50. Count down – with preset target, distance will count up from preset to 0. PULSE The monitor will detect heart rate, when user holds on hand grip sensor and wears chest belt at the same time, the hand grip reading is displayed (takes priority).
  • Page 20 CONSOLE (cont’d) TIME : when blinking, you may press UP or DOWN button to set up target training time from 00:00 to 99:00. Press MODE to confirm setting. DISTANCE : when blinking, y ou may press UP or DOWN button to set up target distance from 0.00~99.59.
  • Page 21 CONSOLE (cont’d) from 0.00~99.59. Press MODE to confirm setting. CALORIES : when blinking, y ou may press UP or DOWN button to set up target calories from 0~9990. Press MODE to confirm setting. PULSE : the monitor will detect user’s heart rate. Please hold on handgrip sensor or wear chest belt when start exercise.

  • Page 22: Maintenance

    MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your elliptical has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.

  • Page 23: Exploded View

    EXPLODED VIEW A5 - 9 A5 - 1 1 A5 - 1 0 A5 - 1 3 A5 - 1 4 A1 1 A5 - 5 A5 - 1 2 A1 2 * 8 A5 - 8 A5 - 2 A5 - 3 A5 - 7 A1 3 * 4...

  • Page 25: Parts List

    PARTS LIST T ’ T ’ A1-1 CROSS HEA D SCRE W FOR AXL E (M5*15L) A9-1 ) 0 . A1-2 ) 0 . A9-3 TURING PLATE (R) TURING PLATE (L) CHAIN COVER (R) A2-1 Cross Head Screw for Axle M6*10) CHAIN COVER (L) FRONT FOOT TUBING...
  • Page 26 PARTS LIST SIDE HANDLE BAR( R) E1-1 SENSOR WIRE SIDE HANDLE BAR(L) E2-1 ) 2 . SENSOR WIER SPONGE FRONT HANDLEBAR(RIGHT) TOGGLE SWITCH (RIGHT) G1-1 HAND PULSE SENSOR WIRE TOGGLE SWITCH (LEFT) FRONT HANDLEBAR(LEFT) HAND PULSE SENSOR WIRE PLASTIC CIRCUIT BOARD HAND PULSE PAD FOR HAND PULSE RIGHT MOVING HANDLE BAR...

  • Page 27: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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