Computer Console Descriptions - BH FITNESS X8 ELLIPTICAL Owner's Manual

SECTION 4 – COMPUTER CONSOLE DESCRIPTIONS
A. QUICK/START -
having to set individual information. You can adjust the resistance level with the + / - keys. All
values will be set to defaults.
B. ENTER/SELECT -
Workout or Time.
C. + PLUS and - MINUS -
during setup. During a workout, they are used to change the resistance levels. You can also
use these buttons to scroll through the pre-set Program Profiles.
D. PROGRAM BUTTONS -
E. PROGRAM PROFILES DISPLAY -
resistance level of the current workout using a dot matrix display.
F. CONSOLE LED WINDOW -
customize the Program Profiles such as time, weight, and workout level. The Console LED
Window also displays the following information: TIME, DISTANCE, RPM, HEART RATE,
WORK LEVEL, WATTS, METS and CALORIES.
TIME: The time remaining in a pre-set program or the time elapsed in your workout.
DISTANCE: The distance in miles that you have traveled during your workout.
RPM: Revolutions per minute of the pedals.
HEART RATE: Your heart rate in beats per minute.
WORK LEVEL: The current resistance level 1-16.
WATTS: The International System unit of power measurement. One watt is roughly equal to
4.2 calories per hour or 6 kilogram-meters per minute.
METS: Unit of energy expenditure. 1 MET equals 3.5ml/kg/min., which is the amount of
oxygen that a person needs while at rest.
CALORIES: The number of calories burned during your workout. When you use the heart
rate sensors, the display will automatically show your heart rate instead of calories.
G. RESET -
Press and release this button quickly to reset the currently displayed value to the
default value. Press this button for 2-3 seconds to stop and end the program before its time
has finished.
H. DISPLAY SHIFT -
top and bottom rows. If heart rate data is being displayed it will override calorie display.
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
Press the QUICK START button to begin a MANUAL workout without
Press this button to select and set the function values such as Weight,
Press these buttons to change numerical values up or down
Press these buttons to select a pre-set Program Profile directly.
This window displays instructions for entering information to
Press this key to shift the Console LED Window display between the
This window displays the Program Profile and the
27
BH X8 ELLIPTICAL