BH FITNESS XS8 User Manual
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BH FITNESS XS8 User Manual

BH FITNESS XS8 User Manual

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ELLIPTICAL TRAINER
IMPORTANT: Read all instructions carefully before using this product. Retain this user's manual
for future reference.
USER'S MANUAL

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Summary of Contents for BH FITNESS XS8

  • Page 1 ELLIPTICAL TRAINER IMPORTANT: Read all instructions carefully before using this product. Retain this user’s manual for future reference. USER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENT Safety Instructions ..…………………………………….. P. 2 Hardware Package ..………………………………….. P. 3 Assembly ................P. 4 Computer Instructions ............P. 10 Training Instructions ............P. 12 Training Pulse Rate ............P. 13 Parts List ................P. 14 Exploded Drawing ...

  • Page 4: Safety Instructions

    SAFETY INSTRUCTIONS Before you start training on your E ELLIPTICAL TRAINER, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. Ø Read all instructions and warnings in this manual before using the elliptical trainer. Ø...

  • Page 5: Hardware Package

    HARDWARE PACKAGE This chart is provided to help you identify the hardware that may be unfamiliar to you. (#51) Arc Washer (#33) Screw Side Cover (#35) Spring Knob (#50) Hex Socket 4 PCS 2 PCS 2 PCS Cap Bolt 4 PCS (#54) Hex Socket (#53) Washer (#55) Cap Nut...

  • Page 6: Assembly

    ASSEMBLY Tool: Allen Wrench Screwdriver 1. Assemble Front and Rear Stabilizer 1) Identify the Front Stabilizer (2). While another person lifts the front of Main Frame (1), attach the Front Stabilizer (2) to the Main Frame (1) with two Hex Socket Cap Bolts (50), two Arc Washers (51) and two Cap Nuts (55).
  • Page 7 ASSEMBLY Tool: Allen Wrench Screwdriver 3. Assemble Handlebar 1) Use Allen Wrench to remove two Hexagon Socket Head Bolts (85) from the Handlebar Post (4). 2) Connect upper Hand Pulse Sensor Wire (17) to lower Hand Pulse Sensor Wire (18) at both sides. Hide the connection into the Handlebar (5).
  • Page 8 ASSEMBLY Tool: Allen Wrench 5. Assemble Upper Handrail 1) Take off the End Caps (32) for the right Upper Handrail (6). 2) Insert the Upper Handrails (6) onto both sides of the axis on the Handlebar Post (4). Attach Screw Side Covers (33) behind them.
  • Page 9 ASSEMBLY 7. Assemble Handrail Arm and Foot Bar Insert the Handrail Arm (7) into the Upper Handrail (6), choose desired position and tighten them with two Spring Knobs (35). Tool: Allen Wrench 8. Assemble Foot Arm Place one Wave Washer (70) on the axis of the Left Cross Bar (10). Insert the U shape bracket (8) at the back of the Left Foot Bar (9) into the axis of the Left Cross Bar (10).
  • Page 10 ASSEMBLY Tool: Screwdriver 9. Assemble Rear Foot Bar Cover Use Screwdriver to remove two Self Tapping Screws (57) at the back of the Left Foot Bar (9). Place the Rear Foot Bar Cover (39) around the Left U Shape Brackets (8). Tighten it with two Self Tapping Screws (57) by using Screwdriver.
  • Page 11 ASSEMBLY Tool: Screwdriver Allen Wrench User can adjust Foot Pedal (22) position A or B, according to height. Now, your machine is ready for using. - 9 -...

  • Page 12: Computer Instructions

    COMPUTER INSTRUCTIONS BUTTON FUNCTION MODE In stop mode, the mode is to confirm all exercise data setting, and enter into program. RESET Return to the main menu in the STOP mode and clean all preset values to zero. START/STOP To start or stop exercise. RECOVERY To test hear rate recovery status.
  • Page 13 COMPUTER INSTRUCTIONS - 10 - H.R.C. Select the H.R.C. mode and press the MODE key to enter into the setting mode. There will be 4 selections: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP/ DOWN key to select one program and press the MODE key after selection is determined.

  • Page 14: Training Instructions

    TRAINING INSTRUCTIONS - 11 - To achieve a considerable improvement of your During the first week, it is advisable to start with a pulse physical resistance and your health, some aspects of rate of 101. Afterwards, increase it to 117. how to find the most efficient amount of training should With increasing improvement of fitness, the training be followed:...

  • Page 15: Training Pulse Rate

    TRAINING PULSE RATE The HEART RATE CHART is only for the customer reference.
  • Page 16 - 13 - - 18 - 10 -...

  • Page 17: Parts List

    PART LIST Description Q’ty Description Q’ty Main Frame 37 Handrail Arm Cover (pair) Front Stabilizer Ø76x1.5T 38 Front Foot Bar Cover (pair) Rear Stabilizer Ø76x1.5T 39 Rear Foot Bar Cover (pair) Handlebar Post Ø60x2.0T 40 Belt Wheel Ø260 Handlebar Ø25.4x1.5T 41 Protector for Flywheel Upper Handrail (L&R) Ø28x1.5T 42 Decorate Cap Ø60 for Front Post...

  • Page 18: Part List

    PART LIST Description Q’ty Description Q’ty 72 Round Head Self Tapping Screw M4.5x25mm 86 Washer Ø8.5xØ20x2.0T 73 Thread Cutting Screw M5x15mm 87 Adaptor 74 Belt Adjuster 88 Allen Wrench 5mm 75 Decorate Cap 30x60mm 89 Sensor Bracket 76 Washer Ø10xØ20x3.0T 90 Round Head Self Tapping Screw M4.5x15mm 77 C-ring Ø19mm 91 Hex Socket Cap Bolt M8x72mm...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING - 16 -...

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