BH FITNESS X1 ELLIPTICAL Owner's Manual
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BH FITNESS X1 ELLIPTICAL Owner's Manual

BH FITNESS X1 ELLIPTICAL Owner's Manual

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X1 Elliptical Owner s Manual
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-0330 , 866-325-2339 (USA & Canada)
Fax: 949-206-0013
Email: fitness@bhnorthamerica.com
Web:
www.bhnorthamerica.com
and
www.bhfitness.com
Issued: 4 August 2008 (v2)

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  • Page 1 X1 Elliptical Owner s Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: 4 August 2008 (v2)

  • Page 2: Important Safety Instructions

    X1 Elliptical IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. Work at the recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
  • Page 3 X1 Elliptical IMPORTANT SAFETY INSTRUCTIONS 4. Close supervision is necessary when this unit is used by or near children, invalids or disabled persons. 5. Use the unit only as described in this manual. Only use attachments recommended by the manufacturer.
  • Page 4 X1 Elliptical ASSEMBLY 1. A. SMALL PARTS (Screw Bag) Allen Bolt M8x60 (146) - 4PCS Truss Hex Screw M8x15 (143) -2PCS Spring Washer M8x2.0t Spring Washer M8x2.0t Nickel-plated (139) - 4PCS Black (67) - 2PCS Washer ∮22x∮9x2.0t Washer ∮18x∮9x2.0t (147) - 4PCS...

  • Page 5: Assembly Parts

    X1 Elliptical ASSEMBLY 1. B. ASSEMBLY PARTS Frame (1) Decoration Computer (122) Cover (47) Rear Stabilizer Front (113) Stabilizer (106) Computer (119) Left Pedal (56) Pedal Cover (B)(124) Newspaper Holder Iron String (134) Adaptor (128) Right Pedal (57) Tube End (131)
  • Page 6 X1 Elliptical ASSEMBLY 2. Assemble the Stabilizer Assembly Parts Finished (147) Washer∮18x∮9x2.0t (146) Allen Bolt M8x60 -4PCS (139) Spring Washer M8x2.0t Nickel –plated - 4PCS - 4PCS Assemble the Front Stabilizer Lift the Frame (1) up onto packaging foam or an equivalent support.
  • Page 7 X1 Elliptical ASSEMBLY Assemble the Rear Stabilizer Step A-B: Assemble the rear stabilizer (113) to the frame (1) with washer (147), spring washer (139) and screw (146) according to the drawing. Use hex wrench (155) to tighten the screw (146).
  • Page 8 X1 Elliptical ASSEMBLY 3. Assemble the Upright + Rocker Assembly Finished Parts (47) (60, 64) Step A: Use lug open spanner (150) to unscrew and remove the screw (138), spring washer (139) and Arc washer (140). Step B: Slide the upper front decoration cover (47) onto the upright (60) and connect the middle control wire (62) with lower control wire (19).
  • Page 9 X1 Elliptical ASSEMBLY 4. Assemble the Computer Frame Assembly Finished Step A: Use hex wrench (151) to unscrew the screws (135). Remove the screws (135, spring washers (136) and arc washers (137). Step B: If a “fishing line” is installed into computer frame (100), then tie it to control wire (62).
  • Page 10 X1 Elliptical ASSEMBLY 5. Assemble the Computer Assembly Finished Parts Step A: Unscrew the screws (120) from the computer (122) with screwdriver (149). Step B: Connect the upper control wire (121) with middle control wire (62). Step A (120) Step B...
  • Page 11 X1 Elliptical ASSEMBLY 6. Assemble the Pedals Assembly Finished (144)Washer ∮22x∮9x2.0t (143)Truss Hex Screw (67)Spring Washer M8x2.0t M8x15-2PCS Black-2PCS -2PCS (141)Allen Bolt M10x60-2PCS (142)Nylon Nut M10 -2PCS (55)Truss Philips Screw M4x12 -4PCS Step A-B: Secure the right pedal (57) and frame (1) with washer (144), spring washer (67) and screw (143).
  • Page 12 X1 Elliptical ASSEMBLY Step C: Insert the tube end (131) into the right pedal (57). Step C (131) (57) Step D-E: Bolt (141) is positioned on the outboard side. Nut (142) is positioned on the inboard side. Secure the right pedal (57) and rocker flex part (83) with bolt (141) and nylon nut (142).
  • Page 13 X1 Elliptical ASSEMBLY 7. Assemble the Handrails Assembly Finished (148) CKS Hex Screw M8x42-4PCS Step A-B: Look for “left” or “right” labels on the handrails (91, 92) and rockers (64). If there are labels, make the label “L” on the left handrail (91) and rocker (64) correspond to each other.
  • Page 14 X1 Elliptical ASSEMBLY 8. Connect the Electrical Adapter. Step A: Connect one end of the adapter into the lower rear of the unit. Insert the other end into a 110 – 120V dedicated outlet. Step A (128)

  • Page 15: Computer Operation

    X1 Elliptical COMPUTER OPERATION 1. Display LCD Screen Keys 2. Power Up Note: The Adapter must be installed before the Computer Screen will display. When turned on, the display with emit a long beep as all LCD displays light up.

  • Page 16: Heart Rate Monitoring

    X1 Elliptical COMPUTER OPERATION Pause Workout can be paused by pressing . A flashing “P” will be displayed in upper left corner of panel indicating workout is paused. Workout will resume when is pressed again. Heart Rate Monitoring Heart rate calculation Before beginning any test, calculate your maximum heart rate.

  • Page 17: Key Functions

    X1 Elliptical COMPUTER OPERATION 3. Key Functions KEY FUNCTIONS DESCRIPTION Dual function key, starts & pauses workouts. Note: Quick start is initiated when start key is selected prior to selecting a program or workout parameters: TIME, DISTANCE, etc. Operates only when in pause mode. Holding key for 3 seconds will reset elliptical to power-up condition.

  • Page 18: Workout Selection

    X1 Elliptical COMPUTER OPERATION 4. WORKOUT WORKOUT SELECTION: These are basic workout modes: Manual, Pre-program, User. After turning on the product, press to switch among Manual, Pre-program, User. Press to select desired mode. After turning on the product, press to enter exercise status and press pause and hold to reset.
  • Page 19 X1 Elliptical COMPUTER OPERATION Parameters: Time, Distance, etc. maybe reset after program begins by pressing when in pause mode,” Time” will flash and can be used to adjust time. can be used to clear value. Press to move flashing prompt to next value.
  • Page 20 X1 Elliptical COMPUTER OPERATION 5. Manual Workout “Manual” Default program when elliptical is Quick started at power-up. Press adjust resistance levels. Operating Manual Program After turning on the unit, press to switch to “Manual, press twice. parameter “Time” will flash so value can be adjusted using Press to save value &...
  • Page 21 X1 Elliptical COMPUTER OPERATION “Manual” Operating Instructions After turning on the unit, press until “Manual” flashes. Select one of the two arrowed options below. Quick start with default values. “ Time” flashes “Distance” flashes “Calories” flashes “Pulse” flashes Begin Workout ! NOTE: for resistance levels.
  • Page 22 X1 Elliptical COMPUTER OPERATION 6. Pre-programmed Workouts” Program” There are 12 program profiles ready for use. All program profiles have 16 levels of resistance that can be adjusted by the user. Profile #1 Profile #2 Profile #3 Profile #4 Profile #5...
  • Page 23 X1 Elliptical COMPUTER OPERATION Pre- Programmed Programs continued… Profile #7 Profile #8 Profile #9 Profile #10 Profile #11 Profile #12...
  • Page 24 X1 Elliptical COMPUTER OPERATION Selecting a Program After turning on the product, press to switch to “Program”, press Using to find desired program. Press to select program. may be pressed to start workout if the user does not want to reset any parameters.
  • Page 25 X1 Elliptical COMPUTER OPERATION “Program” Operating Instructions After turning on the unit, press until “ Program” flashes Press “P1” Appears. Press to scroll through P1-P12 to select program. Select one of the two arrowed options below. Quick start will operate with default values.
  • Page 26 X1 Elliptical COMPUTER OPERATION 7. User Workout “User” User program allows user to create their own program that can be used immediately and on subsequent workouts. Create User Profile After turning on the product, press to switch to “User”, press .
  • Page 27 X1 Elliptical COMPUTER OPERATION “User” Operating Instruction After turning on the product, press until “User” flashes Press Select one of the two arrowed options below. Quick start will operate with default values Segment 1 flashes. Press to set desired resistance level.
  • Page 28 X1 Elliptical COMPUTER OPERATION 8. Pulse recovery This function is used to measure your Health Index according to your heart rate change in the first minute after exercising. After turning on the unit, press to enter heart rate recovery. If exercise finishes or pause blinking “P”...
  • Page 29 X1 Elliptical COMPUTER OPERATION After 60 seconds, evaluation signal will appear on the screen: A+, A-, B+, B-, C+ and C-, among which, A+ represents the best and C- the worst. (Fig. 3) Fig. 3 After turning on the unit, press to enter heart rate recovery.

  • Page 30: Usa Warranty

    (800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home. Any other use of the device shall void this warranty.

  • Page 31: Exclusive Remedy

    LABOR – 1 Years – (Home Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use.

This manual is also suitable for:

X1 - v2

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