BH FITNESS X4 ELLIPTICAL Owner's Manual
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BH FITNESS X4 ELLIPTICAL Owner's Manual

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BH FITNESS X4 ELLIPTICAL
OWNER'S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949 206-8152
Fax: 949 206-0013
Email: fitness@bhnorthamerica.com
Web: www.bhnorthamerica.com
Revised 9/17/2007

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  • Page 1 BH FITNESS X4 ELLIPTICAL OWNER’S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949 206-8152 Fax: 949 206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com Revised 9/17/2007...

  • Page 2: Before You Begin

    X4 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the X4. This will allow you to get a full understanding of all the features the BH FITNESS Elliptical provides. If you have questions or concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your area.

  • Page 3: Table Of Contents

    5. OPERATION OF ELLIPTICAL TRAINER ............. 25 6. TARGET HEART RATE AND CHART ............33 7. FUNCTION LIST ..................34 8. WARRANTY ....................35 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 4: Important Safety Instructions

    16. To disconnect, turn all controls to the off position, then remove plug from outlet. 17. This appliance is intended for household use only. SAVE THESE INSTRUCTIONS BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 5 IMPORTANT SAFETY INSTRUCTIONS CONTINUED POWER SUPPLY Your X4 Elliptical uses a two prong external power supply for use on a nominal 110-120-volt circuit. Use only the power supply provided with your X4 Elliptical. If you misplace this power supply, please contact BH FITNESS for an original replacement. Use of the wrong power supply may cause damage to your X4 Elliptical.

  • Page 6: Assembly Instructions

    BH FITNESS X4 Elliptical SECTION 2 - ASSEMBLY INSTRUCTIONS BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 7 BH FITNESS X4 Elliptical ASSEMBLY INSTRUCTIONS CONTINUED BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 8 Allen Bolt M12X40 Allen Wrench +Screwdriver 26X76(5MM) Nylon Nut M12 Sleeve Wrench +Screwdriver Handrail Fixing Plastic Lug Wrench 19mm+13mm 10mm+13mm Wave Washer ψ20.7Xψ29.1X0.3T BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 9 BH FITNESS X4 Elliptical ASSEMBLY INSTRUCTIONS CONTINUED BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 10 1.1 Align the bolts in the front stabilizer with the holes in the front of the frame. Assemble the frame and front stabilizer with acorn nuts as shown in the illustration above. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 11 NOTE: After attaching the rear stabilizer, take off the pad from the lower frame and discard. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 12 1.1 Align the hole in the center cover with the hole in the center of the rear stabilizer and attach with bolt. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 13 2. Make sure the pedal base and the crankshaft are fastened tightly to avoid injury. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 14 2. After fastening the bolts, connect the PCB cable connectors together. Be sure to align them in the right direction before pressing them together. Slide the control tube plastic boot into position. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 15 Move FRONT SLEEVE back into correct position.  Fasten the Steel Tube with a bolt on each side of the Steel Tube. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 16 1. The left and right lower handrails are different. Check the labels for proper assembly. 2. During assembly, be careful not to bump into any protruding parts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 17 1.2 Repeat for right side. Caution: 1. The upper left and right handrails are different. Check the labels for proper assembly. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 18 1.2 Repeat for right side. Note: Before tightening the bolts, make sure that the front and rear covers are properly aligned. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 19 1.3 Repeat for right side. Caution: 1. When assembling the covers, make sure they are aligned and seated properly before tightening the bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 20 1.2 Repeat for right side. Caution: 1. Make sure the foot pedals are fastened tightly so they will not loosen during use. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 21 1.2 Check to make sure the connectors are aligned correctly. Connect the cables. Caution: 1. Be careful not to pinch the cables which could cause a short circuit. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 22 ASSEMBLY INSTRUCTIONS CONTINUED STEP 12. Assembly of Bottle Holder. 1.1 Place the bottle holder on the mast and fasten with bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 23 STEP 13. Assembly of Cover on Rear Tube. 1.1 Place the plastic cover on the rear stabilizer tube as shown and attach with bolts. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 24: Computer Console

    BH FITNESS X4 Elliptical SECTION 3 - COMPUTER CONSOLE BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 25: Computer Console Descriptions

    Press this button to confirm the set value and enter the next setting. F. CONSOLE LCD WINDOW - This window displays all information for programming the X4 including the program profiles and resistance level bars. It also displays the following information: RPM, SPEED, TIME, DISTANCE, CALORIES, WATT, and PULSE (HEART RATE).

  • Page 26: Operation Of Elliptical Trainer

    1. MANUAL - Press + / - until MANUAL appears at the top of the display. “P” and “MANUAL” will be blinking. Press ENTER to confirm MANUAL PROGRAM. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 27 Press START/STOP again to pause. With time paused you can make changes to time, distance, calories and pulse if you wish. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 28 Once you have selected a program profile you can then change the resistance level, time, distance, calories and pulse if you wish as described above for MANUAL PROGRAM. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 29 BH FITNESS X4 Elliptical BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 30 BH FITNESS X4 Elliptical P-10 P-11 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 31 Press PROGRAM MODE until TARGET H.R. appears at the top of the display. “P” and “TARGET H.R.” will be blinking. Press ENTER and set your age using the + / - buttons. The BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 32 Press START/STOP to begin your workout. You must use the included Chest Strap for this program to work properly. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 33 RESET to choose a different program. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 34: Target Heart Rate And Chart

    70% - 80% Endurance Optimal Conditioning Maintain Excellent Fitness 80% - 90% Condition Elite Athlete Maintain Superb Athletic 90% - 100% Condition BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 35: Function List

    During exercise, switch to display WATT/CALORIES, RPM/SPEED every 6 seconds. K：The unit of speed is kilometer M：The unit of speed is mile BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 36: Warranty

    LABOR – 1 Year BH Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of original purchase, as long as the device remains in the possession of the original owner.

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