JLL IC 400 PRO Instruction Manual page 16

MONITOR INSTRUCTIONS
POWER ON
Insert the batteries into the back of the monitor, this will initiate the power along with a
buzzer sound. All the LCD segments will be shown then you will be able to go to the user
setting mode. After 4 minutes of no activity the monitor will power off.
USER DATA SETTINGS
Use the silver dial to select a user group from 1-4, press the dial to select. From then on
you can set the gender, age, height (in) and weight (kg).
WORKOUT MODE SELECTION
After entering the data settings use the dial to select the workout mode. You can target
time, distance, calories, heart rate, watt and watt program. Press the start/stop button to
begin the workout. The pre-set value for target time is 10:00, the value for distance is 5.0,
the value for calories is 100 and the value for heart rate is also 100. All other functions
will display as normal once the program has been started. It is invalid to press the reset
or silver dial during the workout.
WATT PROGRAM
Use the dial to select: Beginner, Advance or Sporty
Next set the duration of your workout, when you begin all the other settings will display
accordingly. The graphic will also show both you and a coach going head to head in a
race simulation.
BLUETOOTH FUNCTION
This monitor is equipped with Bluetooth which is designed to connect to the iConsole
app which can be downloaded from the app store or google play on your device.
Bluetooth also allows you to connect to a heart rate band or smart watch should you
have one.
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