JLL Indoor Cycling IC 300 PRO Manual Book
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JLL Indoor Cycling IC 300 PRO Manual Book

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Summary of Contents for JLL Indoor Cycling IC 300 PRO

  • Page 1 All manuals and user guides at all-guides.com MANUAL BOOK...
  • Page 2 All manuals and user guides at all-guides.com...
  • Page 3 All manuals and user guides at all-guides.com WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. READ ALL INSTRUCTIONS BEFORE USING THE INDOOR CYCLING BIKE.

  • Page 4: Exploded View And Parts List

    All manuals and user guides at all-guides.com EXPLODED-VIEW & PARTS LIST...
  • Page 5 All manuals and user guides at all-guides.com...
  • Page 6 All manuals and user guides at all-guides.com...
  • Page 7 All manuals and user guides at all-guides.com ASSEMBLY INSTRUCTIONS 1. PREPARATION 2. ASSEMBLY INSTRUCTIONS FIG.1 FIG.1 FIG.2 FIG.2...
  • Page 8 All manuals and user guides at all-guides.com FIG.3 ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY FIG.3 FIG.4 FIG.4 Right pedal Left pedal...
  • Page 9 All manuals and user guides at all-guides.com A. Adjusting the Tension B. Using the Emergency Brake...

  • Page 10: Exercise Instructions

    All manuals and user guides at all-guides.com ADJUSTMENTS To adjust the seat height To move the seat To adjust the handlebar height, EXERCISE INSTRUCTIONS 1. The Warm Up Phase INNER THIGH CALF / ACHILLES SIDE BENDS FORWARD BENDS OUTER THIGH...

  • Page 11: Muscle Toning

    All manuals and user guides at all-guides.com 2. The Exercise Phase This stage should last for a minimum of 12 minutes for most people start at about 15-20 minutes MUSCLE TONING...

  • Page 12: Weight Loss

    All manuals and user guides at all-guides.com WEIGHT LOSS...

  • Page 13: Contact Information

    All manuals and user guides at all-guides.com CONTACT INFORMATION If any issues arise, please contact our customer service team on 0800 6123 988 or email us at contact@JLLfitness.co.uk You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos.
  • Page 14 All manuals and user guides at all-guides.com WWW.JLLFITNESS.CO.UK @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.

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