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Summary of Contents for JLL JF600 PRO Upright Bike
- Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the bike.
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Page 2: Table Of Contents
CONTENTS p. 4 Exploded diagram p. 5 Parts list 1. SAFETY INSTRUCTIONS p. 6 Important safety information p. 7 User safety precautions Prior to use p. 7 During use p. 7 p. 7 Exercise safety precautions p. 7 Facility safety precautions p. - Page 3 4. MAINTENANCE p. 19 Preventive maintenance activities p. 20 Bike cleaning p. 20 Bike balance 5. ADDITIONAL INFORMATION p. 21 Contact information p. 21 Disclaimer...
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Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Parts List
PARTS LIST... -
Page 6: Safety Instructions
Please contact JLL Fitness on 0800 6123 988 for advice on how to resolve the issue. -
Page 7: User Safety Precautions
9. To avoid bodily injury and/or damage to the product or property, ensure to follow safe procedures for lifting and moving the item. 10. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. -
Page 8: Warning Stickers
• DO NOT use the bike outdoors. • Read the instruction manual completely before using the bike. • Ensure all users wear appropriate footwear on JLL ® equipment. • As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. -
Page 9: Assembly
Assembly PREPARING SITE To find the ideal location to set up this bike, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. -
Page 10: Content Listing
CONTENT LISTING See diagram (left) and content listing (below) for exercise bike box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Stabilisers x2 Handles Bike Main Base Manual Handlebar Post Covers Verticle Seat Post Tools Pack Pedals R/L Horizontal Seat Post... -
Page 11: Jf600 Pro Assembly
Inside the box you will find a Tools Pack (Hex Allen Key, Multi-Tool, Washers and Bolts). See previous page. To assemble your JLL JF600 PRO please follow these easy steps: STEP 1... - Page 12 STEP 5 Slide the seat post into the main frame using another adjustment knob to lock it in place. STEP 6 Connect the wires from the handlebar post to the main frame, making sure the pins are aligned and you hear a click. Then, secure the handlebar post to the main frame using six M8 hex socket head screws, six spring washers and six arc washers.
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Page 13: Adjusting The Handlebars
ADJUSTING THE SEAT The seat can be adjusted forwards, back, up and down to suit the users leg length. The adjustment knobs are both spring loaded allowing them to be pulled out to change the height and locked back into place. MONITOR CONFIGURATION Main Display Recovery Button... -
Page 14: Testing The Bike Operation
TESTING THE BIKE OPERATION Use the following instructions to test the full resistance of the bike and to check the machine for proper operation. 1. Sit on the bike and start pedaling, change the levels of resistance and check to make sure you feel a difference in difficulty. -
Page 15: Operation
Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike. HEART-RATE SENSORS Hold the sensor plates on the handlebars ensuring that your hands are clean. A heart- rate reading will show on the display. Factors that interfere with pulse signal are: •... -
Page 16: Manual Mode
MANUAL MODE Press start in the main menu, this may already start the workout in manual mode. 1. If not, use the dial to select the workout program M and press mode. 2. Use the dial to adjust the resistance level, the preset will be 1. 3. -
Page 17: User Program Mode
USER PROGRAM MODE 1. Use the dial to select the workout program U and press mode to select. 2. Use the dial to create a user profile. When creating a workout there are a total of eight columns, the user can adjust each columns resistance level. The user can hold down the mode button to quit this action. -
Page 18: Iconsole App
ICONSOLE APP This monitor is equipped with Bluetooth which is designed to connect to the iConsole app. Once connected the monitor will power off and all readings will be displayed within the app. ICONSOLE APP INSTRUCTIONS... - Page 19 Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL ® equipment. ® are not responsible for performing regular inspection and maintenance actions for your machine. JLL ®...
- Page 20 Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike.
- Page 21 • Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike. • By reading this you assume full responsibility for any injuries or changes to your physical well-being.
- Page 22 Safety Instructions WWW.JLLFITNESS.COM Follow us on Facebook and Twitter @JLLFitness © JLL Fitness Ltd . All Rights Reserved.
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