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Summary of Contents for JLL JF500
- Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the bike.
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Page 2: Table Of Contents
Preparing the site p. 9 Diagram p. 9 Content listing p. 10 Box contents p. 10 Tools pack p. 10 JF500 assembly p. 11 Monitor configuration p. 14 Testing the bike operation p. 14 Specifications p. 15 3. OPERATION Heart-rate sensors p. - Page 3 5. ADDITIONAL INFORMATION Contact information p. 20 Disclaimer p. 20...
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Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Parts List
PARTS LIST... -
Page 6: Safety Instructions
Please contact JLL Fitness on 0800 6123 988 for advice on how to resolve the issue. -
Page 7: User Safety Precautions
9. To avoid bodily injury and/or damage to the product or property, ensure to follow safe procedures for lifting and moving the item. 10. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. -
Page 8: Facility Safety Precautions
• DO NOT use the bike outdoors. • Read the instruction manual completely before using the bike. • Ensure all users wear appropriate footwear on JLL equipment. ® • As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. -
Page 9: Assembly
Assembly PREPARING SITE To find the ideal location to set up this bike, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. -
Page 10: Content Listing
CONTENT LISTING See diagram (left) and content listing (below) for exercise bike box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Stabilizers x2 Handles Manual Bike Main Base Saddle Tools Pack Verticle Seat Post Bottle Holder Part A Monitor... -
Page 11: Jf500 Assembly
Inside the box you will find a Tools Pack (Hex Allen Key, Multi-Tool, Washers and Bolts). See previous page. To assemble your JLL JF500 please follow these easy steps: STEP 1... - Page 12 STEP 5 Insert the handlebar post onto the tube of the main frame and secure using the six Allen head bolts removed from earlier. STEP 6 Attach the saddle to the horizontal seat post using the three M8 nylon nuts and washers found under the seat.
- Page 13 STEP 10 Secure the handlebars to the handlebar post using the two M8 Allen head bolts and washers removed from earlier. STEP 11 Connect the sensor wires from the monitor to the handlebar post and secure the monitor to the bracket using the four screws found in the back of the monitor.
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Page 14: Monitor Configuration
MONITOR CONFIGURATION Main Display Tablet Holder Buttons TESTING THE BIKE OPERATION Use the following instructions to test the full resistance of the bike and to check the machine for proper operation. 1. Sit on the bike and start pedaling, change the levels of resistance and check to make sure you feel a difference in difficulty. -
Page 15: Specifications
SPECIFICATIONS Display Displays: Time, speed, distance, calories, odometer and pulse Flywheel 7 KG Crank Strong 1 piece crank Resistance 12 levels of resistance Seat Adjustable seat height Handlebars With in built pulse sensor plates Storage Built-in wheels. Maximum User Weight 120 kg / 18.8 St Occupying Area 89 cm (Length) x 52.9 cm (Width) x 136.5 cm (Height) -
Page 16: Operation
Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike. HEART-RATE SENSORS Hold the sensor plates on the handlebars ensuring that your hands are clean. A heart- rate reading will show on the display. Factors that interfere with pulse signal are: •... -
Page 17: Target Programs
TARGET PROGRAMS With the JF500 monitor you are able to set a target time, distance, calories and pulse. Press the mode button until the function you want to set is showing, then press the set button continually to increase the digits. Once you’ve set your target, you can either set another by pressing the mode button to move onto the next setting or start pedalling to begin your workout. -
Page 18: Maintenance
Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®... -
Page 19: Bike Cleaning
Safety Instructions Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. - Page 20 • Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike. • By reading this you assume full responsibility for any injuries or changes to your physical well-being.
- Page 21 Safety Instructions...
- Page 22 Safety Instructions WWW.JLLFITNESS.COM @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.
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