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Summary of Contents for JLL IC200 PRO Indoor Cycling
- Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the bike Scan For YouTube Assembly Videos...
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Page 2: Table Of Contents
CONTENTS Exploded diagram p. 4 Parts list p. 5 1. SAFETY INSTRUCTIONS User safety precautions p. 6 Prior to use p. 6 During use p. 6 Exercise safety precautions p. 6 Facility safety precautions p. 7 Warning stickers p. 7 2. - Page 3 5. ADDITIONAL INFORMATION Contact information p. 20 Disclaimer p. 20...
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Page 4: Exploded Diagram
EXPLODED DIAGRAM #A S6 #B S13*15... -
Page 5: Parts List
PARTS LIST... -
Page 6: Safety Instructions
Safety Instructions Please pay attention to the following instructions before operating this bike. USER SAFETY PRECAUTIONS PRIOR TO USE • Assemble the bike according to the instruction manual. • Consult your doctor before beginning any exercise program. • Read instructions. •... -
Page 7: Facility Safety Precautions
• DO NOT use the exercise bike outdoors. • Read the instruction manual completely before using the bike. • Ensure all users wear appropriate footwear on JLL equipment. ® • Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet. -
Page 8: Assembly
Assembly PREPARING SITE To find the ideal location to set up this bike, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. -
Page 9: Content Listing
CONTENT LISTING See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Front and Rear Exercise Bike Base Stabilizers Handlebars Tools Pack Handlebar Post Saddle Manual Pedals x2... -
Page 10: Ic200 Pro Assembly
Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page. To assemble your JLL IC200 PRO please follow these easy steps: STEP 1... - Page 11 STEP 5 Make sure the sensor wire feeds through the protective sleeve and connect to the other end of the wire from the frame. STEP 6 Attach the saddle to the seat post and secure using a large washer and the M10 knob. WARNING: HEAVY EQUIPMENT •...
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Page 12: Monitor Configuration
MONITOR CONFIGURATION Button Stand Display Screen... -
Page 13: Testing The Bike Operation
TESTING THE BIKE OPERATION Use the following instructions to test the resistance and correct operation of the bike. 1. Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the brake pad moves closer or further away from the flywheel. -
Page 14: Operation
Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike. EMERGENCY STOP FUNCTION The resistance dial also functions as the emergency stop. In an emergency situation, press down firmly on the dial, this will cause the flywheel to come to a stop. DATA READOUTS As you exercise, the bike keeps track of the following data: •... -
Page 15: Pedal Strap Adjustment
PEDAL STRAP ADJUSTMENT If the strap is loose, press down the buckle and pull the strap down to secure it tighter. (Figure B) If the strap is too tight, press down the buckle and pull the strap up to loosen it. (Figure A) SEAT ADJUSTMENT To adjust the seat height loosen the knob... -
Page 16: Transporting The Bike
TRANSPORTING THE BIKE To move the bike first make sure the handlebars are secure, then stand in front of the bike and firmly grab hold of the handlebars and tilt the bike towards you. Make sure the transport wheels are touching the ground and then you can roll the bike to your desired location. -
Page 17: Maintenance
Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®... -
Page 18: Exercise Bike Cleaning
Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine. WARNING 1. Use only JLL replacement parts. ® 2. Keep water and liquids away from electrical parts. -
Page 19: Bike Balance
EXERCISE BIKE BALANCE Place the bike on a level floor to avoid it being off-balance. If that is not possible, level the bike by adjusting the rubber feet located underneath the stabilizers. Check if the bike is balanced: 1. Stand in front of the unit with your hands on the handlebars. - Page 20 • Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike. • By reading this you assume full responsibility for any injuries or changes to your physical well-being.
- Page 22 WWW.JLLFITNESS.COM @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.
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