JLL SPINNING BIKE Owner's Manual
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JLL SPINNING BIKE Owner's Manual

Spinning bike
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SPINNING BIKE
OWNER'S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.

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Summary of Contents for JLL SPINNING BIKE

  • Page 1 SPINNING BIKE OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
  • Page 2 SAFETY & MAINTENANCE INSTRUCTION 1. Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 2. Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order.
  • Page 3 EXPLODED VIEW...

  • Page 4: Parts List

    PARTS LIST Description Description Main frame Phillips pan head screw Front stabilizer Bottle bracket Rear stabilizer Flat washer Handlebar post Bottle Handlebar L Adjustable Knob Saddle vertical tube Front end cap 24L/R Saddle horizontal tube Crank(L/R) Saddle Rear end cap 9L/R Pedal (L/R) Rope...
  • Page 5 ASSEMBLY Step 1: Attach the front stabilizer (2) and rear stabilizer (3) onto the main frame (1), secure with the Carriage bolts (13), flat washers (14) and Acorn nuts (15).. Step 2: Fasten the Saddle (8) to the Saddle horizontal tube (7) with Multi-Function Wrench.
  • Page 6 Step 4: 1: Attach the Pedals (9L/R) to the Cranks (24L/R) on the Main frame accordingly with Multi-functional wrench. 2: Fix the Bottle bracket (19) to the Main frame (1) with Flat washers (20) & Phillips pan head screws (17), and then place the Bottle（21）into the Bottle bracket (19). Note: The marks “L “and “R”...
  • Page 7 USING YOUR SPINNING BIKE Using your spinning bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

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