Super "C" Smoothie; Go Green Smoothie; Triple Chocolate Shake; Sunshine Colada - Cuisinart CSB-78C Instruction Booklet

Super "C" Smoothie

This delicious smoothie is packed with vitamin C.
Makes 2 cups (500 ml)
½ cup (125 ml) orange juice
½ cup (125 ml) navel orange sections, all pith and mem-
brane removed
½ cup (125 ml) grapefruit sections, all pith and membrane
removed
½ cup (125 ml) fresh mango, cut into ½-inch (1.25 cm)
cubes
½ cup (125 ml) frozen strawberries
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart ® Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup [250 ml] ):
Calories 116 (4% from fat) • carb. 29g. • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 11mg • calc. 56mg • fiber 3g

Go Green Smoothie

Makes 2 cups (500 ml)
½ cup (125 ml) orange or apple juice
2 kiwis, cut into ½-inch (1.25 cm) cubes
(about ¾ cup (175 ml) cubed)
1 cup (250 ml) honeydew, cut into 1-inch (2.5 cm) cubes
½ cup (125 ml) fresh pineapple, cut into-1 inch (2.5 cm)
cubes
Place all ingredients in order listed in the Cuisinart blending cup. Using
®
the Cuisinart Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup [250 ml] ):
Calories 120 (4% from fat) • carb. 30g. • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 25mg • calc. 46mg • fiber 4g
16

Triple Chocolate Shake

The ultimate chocolate lover's milkshake.
Makes 2 cups (500 ml)
¾ cup (175 ml) chocolate milk
1 cup (250 ml) premium chocolate ice cream
2 tablespoons (30 ml) chocolate syrup
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart ® Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 40 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup [250 ml] ):
Calories 400 (43% from fat) • carb. 47g. • pro. 9g • fat 19g • sat. fat 12g • chol.
120mg • sod. 140mg • calc. 294mg • fiber 2g

Sunshine Colada

Heat up your next party with a pitcher of these tasty coladas.
Makes eight 8-ounce (230 g) servings
2 cups (500 ml) orange peach mango juice
8 ounces (230 g) light rum
8 ounces (230 g) cream of coconut
2 bananas, each broken into about 4 pieces
3 cups (750 ml) fresh pineapple, cut into ½-inch (1.25 cm)
cubes
2½ cups (625 ml) frozen peaches
Place all ingredients in order listed into a large pitcher. Using the Cuisinart
Cordless Hand Blender, blend using a gentle up-and-down motion until
ingredients are homogenous, about 50 seconds. Be sure to keep the metal
blade completely submerged while blending.
Serve on its own or over ice.
Nutritional information per serving (1 cup [250 ml] ):
Calories 240 (24% from fat) • carb. 29g • pro. 2g • fat 7g
sat. fat 6g • chol. 0mg • sod. 20mg • calc. 14mg • fiber 3g
®