Training Instruction - HMS BE8535 Manual Instruction

TRAINING INSTRUCTION

1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We
suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
2. Position
Warning! User over 130 kgs should take a 5 minutes break after every 50 minutes of training on
minimum training speed 6km/h
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or
omissions do occur. In any event should you find this product to has either a defective or a missing part, Please
contact us for a replacement.
Consumer service department:
ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41–905 Bytom
www.abisal.pl
abisal@abisal.pl
www.hms-fitness.pl
Step on the running belt, you may put your hands
on the handle bar. Keep your back straight during
exercises. You may walk or run (look at the
pictures).