Training Instruction - HMS BE4800-i Manual Instruction

Training instruction

Warm-Up
1.
To prevent injury and maximize performance we recommend that each workout period starts with a
warm-up. We suggest you do the following exercise as the sketch map. Each exercise at least about 30
seconds.
Side bend
2. Position
Step on the running belt, you may put your hands on the handle bar. Keep your back straight during
exercises. You may walk or run (look at the pictures).
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors
and /or omissions do occur. In any event should you find this product to has either a defective or a
missing part, Please contact us for a replacement.
Inner Thigh
Bent
Quadriceps
BE4800-i
Calf and
Achilles
35